My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

How to Choose the Right Dog Leash Length

September 14, 2022

Walking the dog is now more popular than going to the gym. The good news is, it’s also good for your health too. Not only is it a great way to get in some nice cardio before the day gets started, but it’s also a unique bonding experience with an important family member. […]

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Should You Eat Before or After Working Out?

September 14, 2022

One of the most effective ways to get into shape is to exercise and to do it often. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity. Or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week. For example, you […]

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How to Remove Body Toxins Easily

September 14, 2022

The body is bombarded with toxins daily. These body toxins come from the food we eat, the water we drink, and the air we breathe. They also come from the products we use on our skin and the chemicals we are exposed to in our environment. Our bodies are designed to eliminate toxins, […]

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5 Major Benefits of Sending Your Child to a Summer Camp

September 14, 2022

Summer has finally arrived, and now it’s time to start planning for the long, hot, and hopefully fun summer days. If you have a child, you might be considering summer camp as one of their main activities during the hot, long summer months. But, what are the benefits if you enroll your child […]

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A Guide to the Different Teeth Straightening Options

September 14, 2022

So, you’re looking to get straight, healthy teeth. Great choice! But you’ll need to decide how you’d like to accomplish that and what fits best for your situation. This can be a challenging aspect of adjusting your wellness and nutrition in your life. However, it doesn’t need to be. There are many teeth straightening […]

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