My Zeo

  Did you know that only 63 percent of American adults visit the dentist? Visiting the dentist is essential to maintain good oral health, feel confident in your smile, and prevent bad breath. While the dentist can help with your oral health, you also should consider visiting an orthodontist if you have crooked teeth. An […]

  Did you know that American children consume 17 teaspoons of added sugar per day? With a recommended limit of no more than 12 teaspoons, American children are eating way more added sugar than they should. Besides a host of other health problems, eating too much sugar can contribute to poor outcomes for your children’s teeth. And this […]

  The Recommended Daily Allowance of protein is around 0.8g of protein per kilogram of your body weight. But the ideal amount of protein for men is around 56g and for women, it’s 46g. Meeting these protein intake guidelines can be a tougher task than you’d expect. Most processed foods rely on carbohydrates for the […]