Are you aware that as many as 20 percent of Americans will catch the flu each year?
There’s no worse feeling than getting sick, which is why it’s best to avoid illnesses as much as possible. While doing things like washing your hands well is important for prevention, you should also keep in mind that food is medicine.
Have you ever wanted to know how to strengthen your immune system? Keep reading to learn about 10 foods good for the immune system so you can feel your best every day.
1. Bell Peppers
We’ve all been taught that oranges are one of the best foods for immunity because of vitamin C, but the truth is that bell peppers have a higher amount of this vitamin. You can munch on this sweet veggie raw with a dip or include it in tasty stirfries.
Blueberries are an incredible source of antioxidants that can keep each individual cell vibrant. Blueberries are a delightful snack on their own and they’re a great addition to a bowl of oatmeal.
When it comes to natural immunity, garlic has powerful antimicrobial properties that can help kill germs before they have the chance to make you sick. Some people are brave enough to chow down on raw cloves, but you can still reap benefits by cooking your garlic.
Having a strong gut microbiome can work wonders for building immunity. A simple way you can nurture your flora is by eating yogurt that contains plenty of probiotics.
Zeolites are the hottest trend to hit the wellness industry due to their ability to remove toxins from the body and so much more. You can buy zeolite powder to boost your health.
Leafy green vegetables are nutrient superheroes that pack a huge punch. Spinach is a popular pick due to its milder taste that you can hide in smoothies or salads.
7. Fatty Fish
The standard American diet is missing out on lots of essential omega-3 fatty acids. By adding more salmon to your diet, you can keep your brain and heart-healthy enough to fight off diseases.
Turmeric can do so much more than help you make a mouthwatering curry. This spice has anti-inflammatory properties that create the perfect environment for your immune system to thrive.
9. Dark Chocolate
If you’ve ever wanted an excuse to eat more chocolate, now you can. Dark chocolate contains an impressive amount of theobromine, which can rev up your immune system.
Vitamin C gets a lot of credit for fueling our immune systems, but vitamin E is also essential. Snack on a handful of almonds every day to meet the recommended value.
You Have to Eat These Foods Good for the Immune System
Learning about the signs of a strong immune system can help you stay in tune with your body and make lifestyle changes as needed. By adding these foods good for the immune system to your diet, you should start feeling better in no time.
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