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6 Ways to Maintain Hormonal Balance

April 4, 2019

People are often not aware of how much of an effect your hormones can have on your mental, emotional, and physical health. Hormones play a central role in controlling our weight and mood, modulating our immune system response, and controlling multiple physical processes. In a perfect world, your endocrine glands should supply you with the […]

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Plan For Life Beyond: The Ultimate Life Insurance Guide

April 4, 2019

Research suggests that 40% of people in the US don’t own a life insurance policy. If you belong to this 40%, your loved ones may find themselves short on money, in the event of your death. That said, life insurance is complicated, and you may not have a policy simply because you don’t know how to […]

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Pain In The Neck? 5 Signs You Have Whiplash From A Car Accident

April 4, 2019

Do you have neck pain from a car accident? Don’t dismiss it; it may be whiplash. How can you tell? Honestly, you can’t. The only way to know for sure if you have whiplash is to see a qualified physician. But in case it will help you get to the doctor sooner, we’ve made a […]

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Money in Minerals: The Most Expensive Minerals in the World

April 3, 2019

Minerals are naturally occurring, inorganic substances formed through a geological process. Some are even formed extraterrestrially! There are over 3,800 minerals known to man. More are discovered each year even as others are discredited.  Are you looking for ways to make more money? There’s lots of money in common minerals.  Read on for a list […]

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Weight Loss Clothing? The Facts Behind Neoprene Workout Clothes

April 3, 2019

Ask around to the people you work with, spend time with, or are in your family and you’ll find that about half of them are trying to lose weight. The challenges to losing weight are in finding the right workout clothes, the right routine, and even just finding the time to work out. If you […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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