My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

Ch-Ch-Ch-Ch-Changes: 8 Ways New Football Rules Are Changing the NFL

April 6, 2019

The NFL goes through changes every year. Most notably, the league has created some rule changes that have affected the way the game is played and how it’s perceived by viewers. There are some significant new football rules that you should be aware of to see how the game has changed. With this in mind, […]

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Top 3 Healthy Things to Do Instead of Smoking Cigarettes That Fight Cravings

April 5, 2019

Did you know that 14 percent of adults over the age of 18 smoke cigarettes? While this is a huge decline from 2005, in which 20.9 percent of people smoked cigarettes, there are still a lot of people out there who smoke and who want to quit smoking. But quitting smoking is no easy feat. […]

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Living with COPD: 6 Healthy Living Tips and Ideas for COPD Sufferers

April 5, 2019

It’s the third leading cause of death due to disease in the U.S. and more than 11 million people have been officially diagnosed with it. What is it? The answer is COPD. While millions of people have been diagnosed with this condition, there are millions of others who may have it, without knowing it. If […]

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Backyard Additions For The Perfect Yard

April 4, 2019

With the digital age in full swing, it can be easy to spend way too much time indoors staring at a variety of screens or gadgets. The great outdoors is being harshly neglected by today’s population. The best way to ensure that you are getting out into the fresh air more often is to […]

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6 Ways to Maintain Hormonal Balance

April 4, 2019

People are often not aware of how much of an effect your hormones can have on your mental, emotional, and physical health. Hormones play a central role in controlling our weight and mood, modulating our immune system response, and controlling multiple physical processes. In a perfect world, your endocrine glands should supply you with the […]

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