My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

Simple Tips to Transform Your Home into a Stress Free Zone

September 15, 2019

Nowadays, more and more people tend to feel more tired, moody and stressed. One of the main reasons why this is happening is because of a fast-paced environment. Most people have to work long hours or multiple jobs to earn more than enough money to support the needs and wants of their family. If you are going through the same situation, you need to have a healthy and stress-free home that will allow you to relax and destress after spending most of your time working for a better life. Here are several helpful tips to help you transform your home into a stress-free place.

4

Organise your bedroom

Your bedroom should be one of the most comfortable places inside your home. Having a messy bedroom can cause you sleepless nights, that is why you need to consider installing a fitted bedroom wardrobe inside your bedroom. Doing this will help you organise your things like shoes, clothes and bags, therefore, making your bedroom more spacious.

Think about creating a focal point

When you feel tired, the first thing that you should see when you come home is something pleasant to the eyes. Usually, the living room is the first room that welcomes us. You can choose this spot as your focal point by adding a set of photos and artwork on the walls. You can also invest in a large and comfortable couch that will serve as the focal point inside your home. An excellent focal point should promote positive thoughts and uplift your mood throughout the day.

Make minor changes in your wall colour

If you are planning to repaint your walls, you might want to go a little bit easy when it comes to choosing loud or bright colours. Yes, these colours are attractive to the eyes, but they can also be distracting at the same time. Remember that what is appealing to you may not be for other people. It is best to stick to safe and neutral colours like beige and white. Should you wish to add prints and designs on the walls and ceilings, make sure that you do not go overboard with your choices.

Strictly implement a no gadget rule

One of the leading causes of sleepless nights is too much use of gadgets. The bright light coming from your devices tells your brain to stay awake until the wee hours of the morning. Lack of sleep can increase our stress hormones which affect our daily performance at the workplace. That is why if you value your sleep, it is essential to implement a no gadget rule for certain hours, strictly. You will soon realise the impact of not using any gadgets on the quality of your sleep and your overall well being.

Lastly, putting a couple of indoor plants in strategic places inside your home can significantly help decrease your stress levels. If you are not into indoor plants, you could opt to place them in your outdoor garden instead. Make sure to water them every day.

 

 

Leave a Comment · House

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

Sustainable Tree Care Practices for a Greener Tomorrow

The Role of Trees in Sustainable Environments Trees are vital natural allies in combating . . .

Read the Post

On-the-Go Wellness: Why 7-OH Shots Are the Wellness Hack You Need

Let’s be honest: maintaining wellness in a busy world is a full-time job. Between work, workouts, s . . .

Read the Post

Satta Matka Result: Biggest Winner of 2025 Claims Record Payout

Have you ever wondered what it feels like to win a life-changing amount of money with just a simple . . .

Read the Post

Discover Why the SBLA Beauty Liquid Facelift Wand Was Named Serum Product of the Year

When it comes to anti-aging innovation, few products make a mark as swiftly and effectively as the . . .

Read the Post

Looking for a New Style? 5 Options to Consider

Tired of opening your closet and seeing the same outfits on repeat? Style ruts sneak up . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2025 · Simply Pro by Bloom Blog Shop.