If you’re one of the large percentage of individuals who find it difficult to fall asleep on a nightly basis, it’s well worth looking into purchasing hi-tech gadgets which have been scientifically and medically proven to help individuals get to sleep faster.
The Top Tech Gadgets to Help You Sleep:
1. A Fit Bit Versa or a Fit Bit Ionic smartwatch
If you’re interested in investing in a smartwatch which can help you get to sleep quicker each night and can monitor the quality of your sleep, it’s well worth investing in a Fit Bit Versa or a Fit Bit Ionic smartwatch. As both watches feature breathing exercises which can help you lower your heart rate before you go to sleep and which can track how long it takes you to fall asleep as well as how many hours you spend in light sleep, deep sleep and REM sleep.
2. A Dreampad Smart Music Relaxation Pillow
If you have difficulty getting to sleep, you may also be interested in purchasing a Dreampad Smart Music Relaxation Pillow which uses patented vibration technology to play relaxing, sleep-inducing sounds. As this innovative pillow doesn’t emit traditional sound, it won’t wake up your partner and instead will simply help you fall asleep quicker on a nightly basis!
As an added bonus the Dreampad Smart Music Relaxation Pillow is compatible with both Android and Apple smartphones.
3. The Hivox Dreamate Acupressure Sleep Aid
Alternatively, you may be keen on trying out the Hivox Dreamate Acupressure Sleep Aid, which you wear on your left wrist and which painlessly stimulates acupressure points on your wrist, which will relax your body and help your body drift off to sleep. In fact, after wearing your Hivox Dreamate Acupressure Sleep Aid for just 10-20 minutes, you should notice that your body will start to become drowsy, which will help you enjoy a great night’s sleep!
4. Dodow Sleeping Aid
The Dodow Sleeping Aid is a light system which pulsates in order to guide your breathing, which should help you fall asleep faster if you frequently suffer from insomnia. According to a survey of 300 participants, the average Dodow Sleeping Aid user was able to fall asleep approximately 2.5 times faster than usual, by utilizing a Dodow Sleeping Aid as part of their nightly bedtime routine!
How does the Dodow Sleeping Aid work? It projects a circle of blue light onto your bedroom ceiling, which will then pulsate at predetermined intervals. By simply trying to synchronize your breaths to the pulsating circle of light your nervous system should start to regulate itself, which will significantly increase your chances of being able to fall asleep quickly.
As a bonus, the Dodow Sleeping Aid will automatically shut off. Simply tap your unit once to trigger an 8 minute guided breathing session or tap your unit twice in order to trigger a longer 20-minute session.
If you’re sick of tossing and turning in bed and watching the hours pass by, it’s definitely well worth trying out at least one of the high tech sleep aids listed above!