Contrary to popular belief, infrared heat surrounds us. You already felt it from various sources like heated beach sand, the sun and even fire. Infrared energy is beneficial for the body as it penetrates your skin and manages to increase your circulation.
There is a growing number of people that install an infrared/traditional sauna combination system in their home. Why is that? It is because of the different health benefits associated with infrared saunas. Some of the important ones are presented below.
Increased Metabolism And Weight Loss
The American Medical Association pointed out the fact that frequent sauna use offers the same cardiovascular system boost that running does. You relax while your body receives gentle infrared heat and you sweat. As a result, your blood is pumping faster and you burn calories.
Sweat production is naturally activated by the body so it can cool itself. Your heart starts to work fast and the metabolism increases.
Muscle Pain Relief
Because of the increased blood circulation, metabolic waste products are carried off and oxygen-rich blood is delivered to the muscle. This drastically helps in recovery and is the reason why it is recommended to have a sauna session after your workouts.
Muscles always relax best as tissues are warm. Infrared heat does wonders to relieve muscle tension. At the same time, the soreness felt at nerve endings is reduced, together with muscle spasms.
Immune System Boost
Infrared heaters offer deep heating that quickly raises core body temperature. Basically, an artificial fever is induced. This fever is safe and helps accelerate the body’s immune response, similar to what happens when affected by an infection.
A sauna session will enhance the immune system.
A huge infrared sauna health benefit is that it increases blood circulation. Sweat glands are stimulated so built-up body toxins are released. Through a daily sauna sweating regime, the body is detoxified. It even helps eliminate the toxic compounds of alcohol, sulfuric acid and nicotine.
Cellulite Appearance Improvements
Cellulite is practically trapped fat. This is quite common in post-adolescent women. Infrared radiant heat warms the body much more than the conventional sauna so it is quite effective at reducing cellulite. When metabolic rates are slow, the body quickly stores substances in the fat cells, including toxins. Since metabolic rates increase with saunas, these fat cells can end up disappearing.
Lower Joint Stiffness And Pain
If you suffer from arthritis, infrared saunas are beneficial as they help relieve the discomfort felt. At the same time, they are effective in treating bursitis, joint stiffness, muscle spasms, neuralgia and various other ailments of the muscular-skeletal system. The soreness, aches and stiffness that naturally come as you age are eliminated or reduced.
Reduced Stress
Last but not least, this is a really important health benefit of using saunas in general. The stress reduction capabilities of saunas are well documented. Reducing stress is highly beneficial for the human body and leads to a much happier life. Your nervous system will start to relax really fast as you enter the sauna and you will feel these benefits for a long time after you leave the sauna.
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