What’s the secret to a lean and fit body? Protein. Decrease your calories without sacrificing nutrition with delicious fat burning shakes.
There’s an array of shakes and recipes to choose from. Want to know more about how protein shakes can boost your metabolism and burn fat? Keep reading!
What Are Whey Protein Shakes?
Want to know how to use whey protein for weight loss? Here’s how:
Whey protein is quickly absorbed and contains all of the essential amino acids. Whey protein shakes are drinks made with whey protein powder. They can be made with water or mixed in with other ingredients.
How can protein shakes make you lose weight? First, protein decreases hunger and appetite. Protein contains appetite-reducing hormones and reduces levels of the hunger hormone ghrelin.
Also, protein intake can boost your metabolism. This helps you burn more calories each day. High-protein, when combined with strength training, helps you build muscle. More muscle mass burns more calories than fat.
Still not convinced of the power of protein shakes? A 6-week study found that those on a high-protein diet gained 2.4lb more muscle and lost 3lbs more fat than those not on a high-protein diet.
Another study found that those on a diet providing 25 percent of calories from protein lost 10 percent more body fat than those eating half that amount.
Now that you know how whey protein can transform your body, let’s get into a few fat-burning shakes.
Easy Fat Burning Shakes
Are you pressed for time in the morning? Check out these quick and easy fat burning shakes that will jumpstart your weight loss:
1.Classic Green Protein Shake
Greens are known for their powerful antioxidants and fiber. Combine this with protein and you’ve got an ultra-healthy and fat-burning smoothie. Just combine milk of your choice, spinach or kale, 3 Medjool dates, and whey protein powder.
2.Matcha and Berry Protein Shake
This shake is a nutritional powerhouse. Matcha contains a compound that is known to boost metabolism and stop the growth of fat cells. For this shake, combine matcha powder, milk of your choice, liquid stevia, ½ a banana, mixed berries, and protein powder.
3.Chia Protein Shake
For this filling and yummy protein shake, combine ½ cup milk of your choice, unsweetened Greek yogurt, one banana, chia seeds, and one scoop of protein powder. This shake is low on sugar and calories, which helps accelerate the fat-burning process.
4.Banana Turmeric Shake
It’s no secret that turmeric is a powerful anti-inflammatory ingredient. Add banana and protein and you’ve got a super fat burning shake.
5. Grapefruit Protein Shake
Grapefruit is another ingredient that speeds up the fat-burning process. For this shake, combine protein powder, half a grapefruit, 1 cup of spinach, pineapple, and milk of your choice.
Slim Down With Protein
As you can see, fat burning shakes have major power. Just one protein shake a day can transform your body and trim unwanted fat. Which fat-burning protein shake will you try?
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