The quick answer is yes, you can absolutely build muscle with calisthenics! If you're not familiar, calisthenics are bodyweight exercises that don't require any fancy equipment or gym membership - . . .

  Heart disease is the leading cause of death in the US, and one person dies every 34 seconds due to heart disease and its complications. While heart disease may be the leading cause of . . .

Most of us have this habit of snacking and binge eating on whatever our co-workers bring to work. We eagerly wait for the lunch breaks and forget at times that this habit might be ruining our health . . .

    Did you know that about 90% of adults over the age of 20 had at least one cavity? If you're sick of having tooth decay, then it's time to consider inlays and onlays. These . . .

  Good dental health is something most people take for granted until there's a problem. And yet keeping your teeth white and bright is as important as any other aspect of your . . .