Watching a loved one suffer from addiction is heart breaking. You may also be confused about how to approach and communicate with them effectively. It is not easy to talk to a friend or family member . . .

According to the National Council on Aging, approximately 80% of older adults have at least one chronic disease and 77% have at least two. While not all diseases are preventable, living a healthy . . .

Babies may not have to worry about their kneecaps, but it can be a familiar worry for adults. Knees are prone to injury, whether you're playing an intense sport or only taking a walk in the . . .

Among our several new year’s resolutions, many of us have a desire for a lower fat percentage and a higher muscle growth. This requires a diet that works for you and a productive exercise . . .

Are you looking to learn more about breast health? Today, breast cancer is reported to be the most common form of cancer in the world. While this type of cancer can affect both men and women, it is . . .