As humans, there is a part of us that is very vulnerable. Our own bodies need some sort of sustenance to function better. It also has its own form of defense whenever it is under attack. . . .

  When we think of nutrition, the first thing that comes to mind is exercise. We need to have at least 30 minutes to an hour of exercise everyday to wake your muscles and bones up. Any . . .

A popular nut that is used with abandon in most Indian gravies, cashew nuts are mostly considered exquisite in nature. A plant that has its origin in Brazil, cashew nuts are high in minerals, which . . .

Anxiety is something that cannot be eliminated just by taking medicines. You have to make some changes in your lifestyle for the better. Anxiety is a part of everyone’s life. Whether it is work, . . .

Like marijuana, Kratom has been used by the natives of Malaysia and Thailand for centuries. The leaves of this beautiful and evergreen plant were used by the labor to increase energy and cure fatigue. . . .