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The Importance of a Healthy Family Food Culture

March 4, 2020

The term food culture refers to the attitudes, beliefs, and practices related to producing and eating food. Entire countries can have food cultures, as can individual families. The food culture . . .

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Can you buy contact lenses without prescription?

March 3, 2020

Are you looking forward to purchasing contact lenses without a prescription? Then, it would be great if you take a look at this article. If you have misplaced or lost your prescription, you don’t . . .

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6 Surprising Health Benefits of Seaweed

March 2, 2020

Sea vegetables, known as seaweed, are a diverse category of plants used in everything from skin cream to miso soup. Seaweed is found throughout the world's oceans with some of the largest blooms . . .

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Public Health Includes Developing Cardiac Readiness Skills

March 2, 2020

When the University of North Dakota became “cardiac ready” earlier this year, they were the first university in the state to do so – but what does it mean to be cardiac ready? At UND, the process of . . .

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Four Things to Consider Before Taking your First S23 Dosage

March 1, 2020

Is your gym workout not providing the fast results you hoped for? Don’t be tempted to try using steroids as these substances do not only create a false image of your muscles but are damaging for your . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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The Do’s and Dont’s of Eating With Invisalign Aligners

    Recent statistics tell us that over four million Americans wear braces. . . .

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The Different Kinds of Headaches and How to Deal With Them

    Do you suffer from headaches on a regular basis? If so, you're not alone. . . .

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Is Hyperbaric Oxygen Therapy the Latest Wellness Trend?

Hyperbaric oxygen therapy, or HBOT, is a treatment that involves breathing in pure oxygen in a . . .

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Best ways to make your bedroom aesthetically appealing

Bedrooms are the place where you rest and recharge yourself, so to make this place extremely . . .

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Tips on Choosing Online Math Tutor

Critical and logical thinking along with analytical expertise are the most valued soft skills for . . .

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