Modern professional sports are incredibly demanding and while the rewards can be huge, the toll that competing at the top level can take on the human body is immense. To stay at the top of their . . .

  If you're living with obesity, you probably already understand how it can negatively affect your life. Being obese can lead to a plethora of physical and mental health issues, from heart . . .

Are you tired of paying a couple of hundred dollars each month for gym membership? Want to save on the commute time you spend going to and from the gym? If so, it’s a good idea to look into the p . . .

You are in luck if you live in the Silicon Valley area and are looking for ways to maintain or improve your fitness level. Because there are so many gyms, fitness courses, organic grocers, and . . .

  Aging is a natural process of life, which cannot be stopped or reversed. It may not be easy to accept this fact at first, but as we grow older, we all start to notice the changes in our . . .