There are various reasons why people sleep on their stomachs. Stomach sleeping is good for the back and spine. It can also help with snoring, allergies, breathing problems like sleep apnea, gastroesophageal reflux disease (GERD), heartburn, or acid reflux. However, sleeping on the stomach for too long can cause health issues like neck pain, back pain, and disturbed sleep.
For this reason, you need the right pillow to support your neck and head in the correct position. This article examines six factors to consider before buying a stomach sleeper pillow. They include the following;
- The Type of Pillow
There are different types of stomach sleeper pillows. You can choose between a foam pillow, down pillow, or memory foam pillow. Each type has its benefits and drawbacks, so you need to decide which is best for you. Down pillows are suitable for people with allergies. On the other hand, foam pillows are more durable and offer higher comfort levels.
A memory foam pillow is a Stomach Sleeper Pillow that molds to your body’s shape while providing a good level of support for your neck. However, some users complain that they can be too hard or uncomfortable on their stomachs. If you want something in between, then you should try the shredded memory foam pillows. They provide good support while also being comfortable.
Here’s a video about stomach sleeper pillows:
Stomach sleeper pillows are available in different sizes and shapes to suit your needs. Stomach sleeping is usually better with a thin or flat one that stays below your neck for added comfort. In contrast, many back sleepers prefer a wide choice to keep their neck and spine aligned. If you choose a flat pillow, you might need to stack two or more.
Stomach sleeper pillows come in sizes that can accommodate different body types. If your weight is above average, consider buying a larger one for added comfort when sleeping on the stomach.
The fabric of the pillow is also essential to consider. Stomach sleeper pillows have cotton, bamboo, or polyester material. Cotton is a good choice because it’s breathable and helps regulate your body temperature. Bamboo fabrics are soft and anti-bacterial, making them ideal for stomach sleeping.
It would help if you avoided pillows made from polyester because they can be too firm and stiff. On the other hand, certain synthetic fabrics are suitable for people with allergies or asthma because they have low dust mites counts. Stomach sleeper pillow materials also influence its comfort level, so you need to choose one that feels soft and comfy.
Stomach sleeper pillows need regular maintenance to ensure they last long. Stains, sweat, dust mites, and other pollutants can cause the materials to break down quickly. You can store them away when not used as one way of prolonging their lifespan.
If you have allergies, keeping your stomach sleeper pillow clean is essential to avoid discomfort and breathing difficulties. Storing them in a protective case will also prevent them from getting dirty.
Stomach sleeper pillows are available at different prices. Stomach sleeping pillows usually start from $20 and can cost up to $100 or more. Some of the most expensive ones have natural, organic materials that offer high comfort, support, and durability. You also don’t have to break a bank to buy one.
Find a pillow within your price range to avoid any financial stress. Stomach sleeping pillows are affordable, especially if you know where to find one. For example, online sites often offer coupons or discounts on specific brands, so make sure to check them first before buying. Stomach sleeper pillow prices also depend on the quality of materials used in different models. It’s important not to cheap out when shopping.
The firmness of the pillow is an essential factor to consider. Stomach sleeping can be difficult if your pillow feels too soft or loose. It might also get uncomfortable, and you could wake up with axial pain. This pain could cause serious health issues if not treated. It can also make it uncomfortable to sit.
In contrast, using a hard or lumpy stomach sleeper pillow can cause discomfort, especially when lying on your side. The best stomach sleeper pillow is one that’s firm enough to keep your head and neck in the correct position.
However, it should also be soft, comfortable, and supportive. Stomach sleeping can cause discomfort if you choose a lumpy or too-hard stomach sleeper pillow. Conversely, using a very soft stomach sleeper pillow doesn’t provide good support for your neck and spine.
There are many things to consider when buying a stomach sleeper pillow. By following the tips listed in this article, you can find a perfect model for your needs and budget. Stomach sleeping pillows offer comfort and support, so make sure to get one today!