About sixteen million adults in the United States report having ongoing back pain.
But, how do you know what’s causing your back pain? And how do you go about treating back pain?
Let’s go through the types of back pain you could be suffering from.
Axial pain is pain focused in one specific area of your back. Axial pain could be a sharp pain, or it could be throbbing. This type of pain is usually caused by an injury to the area.
Skeletal Back Pain
This type of back pain is caused by pressure or injury to your spine. This could include chronic conditions that get worse over time, such as scoliosis.
If you suspect you have a chronic spinal issue, or that you’ve injured your spine in some way, you should contact a doctor ASAP before the problem gets worse.
Lower Back Pain
Lower back pain, as the name suggests, is pain coming from your lower back. Pain in your lower back is one of the most common types of back pain.
Often, lower back pain is due to overusing or straining your lower back. This is one of the easier types of back pain to treat. You may also be suffering from back spasms, which usually result from overexerting yourself lifting things or bending over.
You could also have radicular back pain, which is harder to treat. Radicular pain is a shooting pain in your lower back, which can extend down to your legs. This type of pain is usually a sign of a degenerative disc or a pinched nerve.
Luckily, if you’re searching for how to get rid of back pain, there are lots of options. You can look into the national stem cell clinic to see if their treatments are right for you.
Middle Back Pain
Pain that occurs below your rib cage and above your lower back is commonly called middle back pain. Risk factors for middle back pain include pregnancy, stress, smoking, and having bad posture.
Some causes of middle back pain can include osteoarthritis, herniated disks, obesity, or a fracture. If your middle back pain is sudden and/or combined with other symptoms, you may have a more serious issue.
Upper Back Pain
Pain in your back on your ribcage or above is classified as upper back pain. Pain in your upper back is rarer than other types of back pain. It’s often caused by having bad posture.
If your posture is causing your back pain, there are steps you can take. Change up your desk setup to take some of the pressure off. Stretch often while working, and take plenty of breaks.
Treat Types of Back Pain Today
No matter which of the types of back pain you’re stuck with, you should start working to feel better as soon as you can.
Are you searching for more ways to improve your health and more? Scroll through some of our other sections for all the help you need.