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9 Facts About Smiling That’ll Put a Grin on Your Face

October 26, 2019

Have you ever walked into a room and felt drawn to a person? Did you feel as though that person was more sincere than other people in the room? Was that person smiling? The truth is that smiles make people appear more trustworthy and friendly than those who frown. That’s why a person smiling draws […]

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How to Help a Friend or Relative with Addiction

October 25, 2019

Watching a loved one suffer from addiction is heart breaking. You may also be confused about how to approach and communicate with them effectively. It is not easy to talk to a friend or family member about alcohol and drug addiction, and definitely not easy to watch them cope with substance abuse. However, it might […]

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4 Hidden Dangers in The Home

October 25, 2019

Your home is your sanctuary. It’s the place that you go to feel safe, comfortable, and whole. It’s where your family gathers and where you sleep at night. So, it’s challenging to think that our safe havens can also be full of hazards. There are obvious dangers that are easy to spot, like exposed sockets […]

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How to Get Every Dollar of Your Rental Deposit Back

October 25, 2019

People tend to think of renting a home as a temporary thing that isn’t a good deal for the renter. But in truth, it can be a very good arrangement. You get a place to live without any of the financial responsibility that lands on the property owner. You don’t have to worry about whether […]

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4 Biggest Health Issues to Watch as You Age

October 25, 2019

According to the National Council on Aging, approximately 80% of older adults have at least one chronic disease and 77% have at least two. While not all diseases are preventable, living a healthy lifestyle can help you avoid or slow down the progression of some of the most common ailments that seem to frequently strike during the […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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