My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

Fitness Over 60: How Much Exercise Does a 60 Year Old Need?

October 26, 2019

As a nation, Americans don’t get nearly enough exercise on a regular basis. Studies have shown that only about 23% of people get the right amount of exercise each week. But older Americans, in particular, don’t make exercise a big enough priority in their lives. Many of those same studies have shown that only about […]

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Just Breathe: Tips for Successful Management of COPD

October 26, 2019

Every year, around 12 million Americans are diagnosed with chronic obstructive pulmonary disease (COPD). And, 120,000 people die from the disease each year. If you’re someone who suffers from COPD, then you know all too well how much this disease can affect your daily life. COPD affects everything from bathing to eating to doing housework […]

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Best Unique Christmas Gift Ideas for Dad

October 26, 2019

Christmas is a time to share joy and love with your family. Many individuals choose to do that by visiting their families and exchanging presents. While for some Christmas shopping is just another activity, for others, it can be a little challenging. If you are not the best at Christmas shopping, this one’s for you. […]

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Chiropractic Adjustment Benefits and How Often to Receive Them

October 26, 2019

Shattered glass was everywhere. Julia was driving home after a long day of waitressing. It was a normal Tuesday evening until her car was suddenly struck by a large commercial van. While Julia was able to survive the crash, her life was forever changed. Every day, Julia experiences some type of pain as a result of […]

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9 Facts About Smiling That’ll Put a Grin on Your Face

October 26, 2019

Have you ever walked into a room and felt drawn to a person? Did you feel as though that person was more sincere than other people in the room? Was that person smiling? The truth is that smiles make people appear more trustworthy and friendly than those who frown. That’s why a person smiling draws […]

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How to Help a Friend or Relative with Addiction

October 25, 2019

Watching a loved one suffer from addiction is heart breaking. You may also be confused about how to approach and communicate with them effectively. It is not easy to talk to a friend or family member about alcohol and drug addiction, and definitely not easy to watch them cope with substance abuse. However, it might […]

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4 Hidden Dangers in The Home

October 25, 2019

Your home is your sanctuary. It’s the place that you go to feel safe, comfortable, and whole. It’s where your family gathers and where you sleep at night. So, it’s challenging to think that our safe havens can also be full of hazards. There are obvious dangers that are easy to spot, like exposed sockets […]

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How to Get Every Dollar of Your Rental Deposit Back

October 25, 2019

People tend to think of renting a home as a temporary thing that isn’t a good deal for the renter. But in truth, it can be a very good arrangement. You get a place to live without any of the financial responsibility that lands on the property owner. You don’t have to worry about whether […]

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4 Biggest Health Issues to Watch as You Age

October 25, 2019

According to the National Council on Aging, approximately 80% of older adults have at least one chronic disease and 77% have at least two. While not all diseases are preventable, living a healthy lifestyle can help you avoid or slow down the progression of some of the most common ailments that seem to frequently strike during the […]

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Fast and Simple Options for Junk Appliance Removal

October 24, 2019

Most appliances reach the end of their lifespan within 10 to 15 years. When that time comes, it can leave homeowners wondering what to do with their old appliances when they replace them with new ones. After all, most are far too heavy to simply leave on the curb for the regular waste management company. […]

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