My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

6 Surprising Health Benefits of Seaweed

March 2, 2020

Sea vegetables, known as seaweed, are a diverse category of plants used in everything from skin cream to miso soup. Seaweed is found throughout the world’s oceans with some of the largest blooms stretching between continents. The health benefits of seaweed are undeniable. Take advantage of these 6 surprising health benefits of seaweed. 1. Great […]

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Public Health Includes Developing Cardiac Readiness Skills

March 2, 2020

When the University of North Dakota became “cardiac ready” earlier this year, they were the first university in the state to do so – but what does it mean to be cardiac ready? At UND, the process of becoming cardiac ready included spending the preceding year providing community education on heart health risks, screening members […]

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7 Facility Security Tips to Improve Safety at Your Business

March 2, 2020

Wouldn’t it be great if the world was all sunshine and rainbows? Unfortunately, it isn’t! Bad things happen all the time, and precautions must be taken to avoid them. Take theft, for example. A burglary takes place every 15 seconds in America! That stacks up to 2.2 million of them throughout the year. Those statistics […]

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How to Come out as LGBTQ as an Adult

March 2, 2020

Around 9 million adult Americans identify as LGBTQ; this amounts to just under 3% of the country’s total population. Considering how many aren’t ready to come out, or are in dangerous situations where it’s best not to, this number may be even higher. Perhaps you’ve been having an internal struggle about your sexual identity, but […]

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What To Do If You’re Ever a Victim in a Hit and Run Car Accident

March 2, 2020

Car accidents happen all the time, and most people have experienced one at least once. Since there are more than 221,000,000 registered driver’s licenses in the United States, that translates to a lot of accidents. When an accident happens, usually both parties pull over to the side of the road (if they can) and call […]

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What’s the Secret to Boosting Your Own Self-Confidence?

March 2, 2020

Self-confidence is a fickle thing. If you’re like many of your peers, it’s one of the single biggest inhibitors in your own success story. But what, if anything, can be done to increase your confidence? The Root of Low Self-Confidence We all have varying levels of self-confidence. Some of us feel so uncomfortable in our […]

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7 Romantic Flowers You Should Send That Special Woman in Your Life

March 2, 2020

Guest Writer: Darren Wilson Flowers are a go-to gift for couples all around the globe. For instance, 250 million roses are made exclusively for Valentine’s Day each and every year. As you can tell, giving flowers to someone you love is hardly a revolutionary idea! It is, however, one that’s sure to go down a […]

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Four Things to Consider Before Taking your First S23 Dosage

March 1, 2020

Is your gym workout not providing the fast results you hoped for? Don’t be tempted to try using steroids as these substances do not only create a false image of your muscles but are damaging for your health, as well. Instead of taking steroids, try taking S23, a substance famous for affecting the body tissues […]

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Great Tips For Organize An Escape Room Outing For Your Employees

March 1, 2020

Research shows that roughly 71% of workers are not engaged in their work. If your employees are struggling with low engagement levels, a team-building activity can help turn things around. One such team-building activity you might want to consider is an escape room outing, as the activity is cheap, and tends to involve little travel. Here […]

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How to Handle a DUI: 5 Things to Know to Make It Through the Process

March 1, 2020

Every day, there are about 30 Americans who die in drunk driving crashes. That works out to be more than 10,000 drunk driving-related deaths per year. With these things in mind, police departments all across the country have committed to cracking down on those who choose to drive while under the influence of alcohol. There are […]

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