My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

STI Awareness and treatment in young adults

September 7, 2022

STI’s (sexually transmitted infections) are something that everyone needs to know about. Even if you and your partner have safe sex, you can still get STI’s and pass them along if you are infected. However, instead of being afraid of STIs, young adults need to learn about the best ways to treat them and also […]

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What Kind of Business Should Consider Using ACH Payments

September 7, 2022

If you’re a business owner who has to process lots of payments, you may have heard of ACH payments before. ACH payments are cleared by an independent network of U.S. clearing houses and allow business owners to process recurring billing much more efficiently and safely both for them and their clients. They also cost a […]

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Set It and Forget It: 6 Purchases to Automate

September 7, 2022

Life is busy and managing everything in it is just not possible without taking energy away from something else. A lot of the time, this energy goes into the most important aspects like work and family. But even with grocery shopping taken into account, it’s not uncommon to forget about home goods. If you’re often […]

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5 Tips when buying steel

September 6, 2022

Steel is an incredibly useful and durable material, used in most building structures, in vehicle manufacturing, and all sorts of household appliances. And its usefulness is only increasing, as no less than 1870 million tonnes of steel were produced in the year 2019 alone. However, as demand for this material increases, so does the amount […]

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How Much Should You Have in Emergency Savings?

September 6, 2022

It’s the most frightening question any of us may face: what happens when you lose your job or sustain a major injury and can’t work? How many of us have savings that could cover several months of expenses without an income to fall back on? For many, the answer is a resounding “none.” Establishing an […]

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A Quick and Simple Bedroom Remodel Checklist

September 6, 2022

Even if you don’t consider yourself an expert designer, you can still make your home look like a million bucks if you put your mind to it. The best place to start is with a bedroom remodel. Streamlining your bedroom design gives you an opportunity to reflect and express who you are. If you have […]

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The One and Only Guide That Makes Improving Skin Elasticity Simple

September 6, 2022

Your skin is your body’s biggest organ, forming a protective barrier against the elements. It protects your internal organs and keeps you healthy. The skin is also a display of your overall health, showing regeneration and vitality. This is why people take care of their skin and seek ways to improve elasticity and […]

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How Strength Training Can Help Reduce Sports Injuries

September 6, 2022

Sports injuries can happen to anyone that plays sports, regardless of their fitness level. It’s estimated over 50,000 sports injuries per year result in a hospital stay. An injury can occur when you land badly, stretch further than normal, or simply because you have warmed up or down properly. While warming up and down, before […]

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Cold Compression 101: Everything You Need To Know

September 6, 2022

Are you looking for a way to reduce inflammation or pain? Do you want to know more about cold compression? If so, you’ve come to the right place! Cold compression is a simple yet highly effective way to reduce inflammation and pain. It can also help speed up your recovery after surgery or injury. […]

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9 Travel Destinations to Spend Your Gap Year

September 6, 2022

Have you decided to take a gap year and wondering how you can spend it meaningfully? There are so many beautiful places to explore, and it may be challenging to narrow down to the perfect destination for you. If you’re not going to college yet, you can opt for an immersive learning experience away from […]

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