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7 Ways an Athletic Physical Therapist Can Optimize Performance

October 24, 2018

No matter what level you’re at, your athletic career is deeply important. This means that if you have in injury or are interested in preventative care, you should consider hiring an athletic personal trainer (PT). Doing so will unlock the 7 benefits below and as a result, help you optimize your performance. Functional Testing If […]

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4 Tips to Bring Life to Your Kid’s Bedroom

October 22, 2018

It’s a big step to move into a new home, and an even more significanttransition to give your kid their own room. Designing a house is just as much as a hassle when compared to parenting. The decisions you make now will impact how you’ll live in the long term, similar to how you treat […]

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What Are the Best Stock Market Careers? Here Are 5 of the Most Profitable

October 19, 2018

Are you interested in a career in the stock market? If you’re into the hustle and bustle, these stock market jobs are great for you. We explore the options. Popular films like The Wolf of Wallstreet have stirred public interest in getting jobs on Wallstreet. In other words, people want to find work in the […]

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3 Tips on How to Set Up Your Home Office

October 18, 2018

We all know how big an advantage it is to just sit at home and work. After all, the comfort of sitting and working from your own living room or bedroom and earning the same amount of money as you would at a corporate office, or probably even more than that, is actually quite a […]

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Starting a Mindfulness Meditation Group

October 17, 2018

  It feels good to meditate and spend time away from everything that causes stress. You can meditate alone, but it is also a good idea to do it with people who are passionate about meditation. Starting a meditation group might help you feel engaged in meditation even more. Find the right people Tell your […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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