My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

11 High-Protein Snacks For Movie Night

November 19, 2018

Protein is an essential nutrient that is crucial for individuals who want to maintain a healthy weight. When you eat protein, your body burns more calories during digestion and it helps your body to build strong muscles. Instead of missing out on all of the fun on your next movie night, whip up a couple […]

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When They Were Wreckless And You Were Wronged: Your Guide To Starting A Medical Negligence Claim

November 19, 2018

You sought help from your doctors; they let you down. Your health is too high a price to pay for their mistakes. Here’s how to start a medical negligence claim. Medical error is the third leading cause for death in the US, following closely behind heart disease and cancer. A medical negligence claim can be […]

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How to Tell If You Have Low Testosterone: 5 Warning Signs to Look out For

November 19, 2018

It’s important that your testosterone levels are high enough, otherwise you’ll have negative health effects. Here’s how to tell if you have low testosterone. Are you sleeping less, feeling tired, and noticing an increase in body fat? While these are signs and symptoms of many health factors, one of the ones you should consider is […]

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A Holiday Abroad: How to Plan an International Trip for the First Time

November 19, 2018

If you’re leaving the country for the first time, there are a few things you should know. Here’s how to plan an international trip for the first time. Laying on a golden beach in St. Barths. Skiing the snow-capped mountains in Switzerland. Soaking up culture and ancient civilization in Peru. Need a vacation…far far away […]

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Saying “No More” to the Rat Race: 8 Awesome Tips for Becoming Self-Employed

November 17, 2018

Are you sick of the everyday rat race of busting your butt to make your bosses richer? It’s time for a change! Here are 8 tips for becoming self-employed. If self-employment is calling your name, you’re in good company. More than 10% of the US workforce is self-employed, and this figure is projected to grow […]

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