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The Real Importance of Pitchers with Filters

May 13, 2019

  When we think of nutrition, the first thing that comes to mind is exercise. We need to have at least 30 minutes to an hour of exercise everyday to wake your muscles and bones up. Any kind of physical activity also promotes a greater mental state as it improves our physical bodies. If our […]

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Say Cheese! 5 of the Most Effective Tips For a Healthy Smile

May 12, 2019

Did you know that practicing good oral health not only prevents cavities and decay but might also prevent other health problems like cardiovascular disease? This means having good tooth and gum health is essential for your whole body’s health! You might think that simply brushing your teeth is enough to have a healthy smile, but […]

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Dr. Ian Weisberg’s Five Top Tips for Sleeping During Pregnancy

May 11, 2019

Sometimes, at the end of a busy week, all you want to do is sleep, but everything can get in the way when you are pregnant. From the baby kicking, to trying to find a comfortable position when you have a huge bump in the way, to the nausea, sleeping can be a chore. Here […]

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Skills Needed For A Good Political Communications Career

May 11, 2019

No matter what you might think, political communications stands out as a really challenging field demanding really unique skills. The work that is done allows the individual to focus on a candidate or a cause but everyone knows that politics is not easy. In order to succeed, some skills are vital. Cielo Gonzalez Villa sees […]

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Mahesh Navani – Debating the End of The Champions League

May 11, 2019

My best friend Mahesh Navani and I tune in each and every week to consume just about as much football as we can handle, usually we watch it at a bar close to Mahesh’s place or occasionally we’ll watch it at my place. As with most friends Mahesh Navani and I disagree on almost everything […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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