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Karate or Jiu Jitsu? How to Choose a Martial Art That Works for You

May 21, 2019

An estimated 5% of adults participated in martial arts in the past year. With all there is to choose from, there’s a need to know how to choose a martial art. Making the wrong choice can leave you disappointed and resentful towards the arts. In doing your research, you’ll come across karate. It’s among the […]

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Seven Health Care Jobs that Do not Require Higher Education

May 21, 2019

The health area is broad and among professionals working in the segment there are doctors, physiotherapists, nutritionists, speech therapists and many others, most of them requiring higher education. But for those who do not dream of following this path, there are other options, some of which require high school; others only need technical course in […]

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Why is alcohol abuse more common in the LGBT community?

May 21, 2019

People who identify themselves as LGBT have more risk of substance abuse, such as alcoholism compared to those who identify as heterosexual. But why? And what should society be doing to help? LGBT adults are also more likely to smoke cigarette, drink alcohol, and take other substances Perhaps more worryingly, and quite telling, is that […]

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How Alcohol and Drug Rehab Aftercare Improves Recovery Outcomes

May 21, 2019

When a person has completed the early stages of an alcohol or drug addiction treatment program, they are often tempted to believe that their fight to overcome the illness is over. This is especially true of people who have completed the detox phase of a program. Many people falsely believe that overcoming addiction is a […]

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Prescription Drug Abuse Statistics You Need To Know

May 21, 2019

Prescription drug abuse is a problem that is spreading throughout America and elsewhere in the world. According to a study by the National Institute on Drug Abuse (NIDA), almost 30 million Americans over the age of 12 use illicit drugs, representing 1 in 10 people dealing with some degree of substance abuse. The scale of […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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