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How To Freshen Up Your Bedroom

May 28, 2019

Want to refresh your bedroom? Follow these tips. 1. Clean the Bed You should clean both the bedding and the mattress to freshen up the bedroom. Bed covers and pillowcases should be cleaned once a week and mattress should also be cleaned every second or third month. You may get surprised by this tip that […]

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Summer Adventures Worth Exploring Idaho

May 28, 2019

Are you planning a vacation but does not know what state to visit in the United States? Well, Idaho may be the perfect answer to your question because the state has everything that will make your trip an awesome one. Various cities in the state have unique places to entertain visitors. Idaho is a nice […]

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9 Signs That You Have a Pest Infestation

May 28, 2019

Do you ever get that nagging feeling you’ve got uninvited guests in your house? A little sign there, something you see in the corner of your eye there.  Pest infestations aren’t always easy to identify. But left untreated, they can turn into a major headache. Not to mention the fact that they’re super creepy and […]

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5 Of The Worst Injuries In Sports And How To Avoid Them

May 28, 2019

Every year, approximately 8.6 million sports injuries occur throughout the United States. Of those injuries, about 3.5 million occur in children and teens. Are you worried about getting injured while playing sports? Are you worried about your children getting injured? The more you know about the most common injuries, the more steps you can take to […]

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Slimming Sport Stats: Which Sport Burns the Most Calories?

May 28, 2019

Being fit is an end in itself. That’s what we tell ourselves, right? But if you’re anything like the rest of us, you’re really hoping to lose all those extra pounds, and as quickly as is safe too. The quickest, safest way to lose excess pounds and get toned is exercise. We’re all so busy, […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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