Aromatherapy has been shown to reduce stress, improve sleep, and clear sinuses.
Many people use essential oils and candles to freshen up their space. It’s why candles and essential oils are so popular. You can use essential oils in diffusers, cleaning supplies, and health practices.
There are hundreds of available scents of oil in stores and online. It’s hard to choose which one to get. You wish you could have all of them!
We’ll help you choose your next favorite scent for your scent diffuser in our quick guide below.
Know Your Needs
Before you start exploring essential oils, know your personal needs.
For example, are you wanting to use oils to reduce anxiety? Create a fresh atmosphere? Add romance to the evening?
Different scents and oil accomplish can be used to accomplish a variety of results. Lavender is amazing for reducing stress, and cinnamon is great for waking up a sleepy mind.
If you’re wanting to use essential oils for health benefits, chat with a doctor or holistic practitioner about needs you can focus on and what’s best for your health.
Explore Your Options
Now that you have a better idea of what you’re looking for in aromatherapy, start exploring your options!
There are multiple ways you can do this. Head to a holistic health store to sniff out some options or order small sample packs online. (If you already have some, don’t be afraid to explore more sample packs.)
Have your friends or coworkers been using some scents that have caught your attention? Ask to borrow a few drops for your diffuser to give them a try.
Popular Scents to Consider
Are you not even sure where to start with any of this? There’s no need to panic. Consider some of the most popular scent options on the market.
To add a relaxing breath of floral, fresh air to your space, use lavender essential oil. It’s guaranteed to melt your stress away.
This oil is best in a water-steam diffuser. You can also use lavender oil in a pillow mist or lotion to promote relaxation.
Wake up your mind and soul with the powerful smell of citrus!
Many people use it in the mornings to stimulate their brains. Others pop a few drops into cleaning products to give their home a fresh smell.
Are you struggling with a cough or allergy issues? Try diffusing eucalyptus in your home.
This essential oil scent is also great for reducing stress and promoting relaxation. You’ll find many bath products and lotions made using eucalyptus oils.
Selecting the Best Smell for Your Scent Diffuser
With all of the available options in the market, it’s difficult to decide which scent to start with in your scent diffuser. We hope the above guide helped you decide.
Relax with a lavender or eucalyptus scent. Stimulate your senses with citrus or cinnamon. Cleanse your energy with sandalwood.
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