The way you prefer to start your morning can have a huge impact on how the rest of the day goes. If you often wake up feeling exhausted and rushed rather than streamlined and productive, it might be time to change your morning routine. And just because you identify yourself as not being a morning person, it doesn’t mean you can’t create an ideal morning routine that will work for you.
While a healthy breakfast, drinking a coffee and setting time for a workout are some basic essentials for many people, there are some things that can make your morning routine better and increase your mood and productivity needed to accomplish all your daily tasks. Here we shed light on seven things that can help you feel focused and energised in the morning and be ready to meet the challenges of your day.
After a night of sleep, during which you stay mostly sedentary for at least eight hours, setting aside some time to move your muscles will be a good start to the day. This activity will take just a couple of minutes, but it will have a big impact on you.
Stretching can help enhance flexibility, which can improve your performance in various physical activities or reduce your risk of injuries by allowing your muscles to work effectively. It also gets the blood circulating and energises your body as well as relieves tension from the night before and smooths out any kinks from a strange sleeping position.
Since sounds can affect our body and our mood, why not to add some music to your morning routine? In fact, when we listen to the sounds of nature or to a beautiful song, our bodies produce chemicals, which are responsible for a better mood.
By listening to music early in the morning, you can pump yourself up and get the day started right. The type or genre of music you need to listen to depends on what you prefer and need. If you are worried about something at work, soothing music like country, smooth jazz and classic can be good. If you want something to get an energy boost and bring an invigorating dimension to your morning, then choosing pop music, funk or rock n roll might be better for you. Or simply turn on a suitable playlist on Spotify.
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If you need to get out of bed in the morning but feel more alert in the evenings, you can adjust your natural body clock with sunlight. For individuals with a late chronotype, the stronger the light they are exposed to throughout the day and the less light at night, the earlier they tend to wake up in the morning.
Whether you decide to simply open the blinds or take a quick walk outside, sunlight is one of the pleasant and simple ways to wake your body up naturally. As you get some vitamin D, it can also help to improve bone health and boost the immune system and sleep better at night.
Before the whole hustle and bustle of day-to-day life starts, you can sit down with a cup of your morning beverage and slow things down. Journaling is a great method to focus on yourself and areas that need work. Writing a journal daily allows letting your mind wander and channelling all your thoughts to a notebook, which can help you unload and even provide a therapeutic experience.
Therefore, try to take a few minutes to write in your journal to connect with yourself and start your day right. And it doesn’t have to start with some hackneyed phrases like ‘Dear Diary’, whatever comes to mind, let it be. You may even be surprised by the amount of ideas and realisations you will come up with.
Meditation is also a perfect activity for centring yourself and setting the right tone for your day. It is known to bring many mental and physical health benefits, from reducing stress and anxiety to improving concentration and sleep quality.
The simplest form of meditation is the ability to focus on one point, usually your breath. To truly practice meditation, you should remove everything else from thought. By concentrating on relaxation and inner peace, morning meditation will help you recognise and accept your emotions and stresses and improve your response to it.
Try to start with 5-10 minutes of the daily session and then gradually increase the time of mindfulness. There are also a variety of apps that can help you start and stick to your habit, like Calm and Headspace. It can be hard in the beginning, yet very beneficial!
Finally, making a detailed to-do list every morning is a great way to keep an inventory of what tasks you didn’t accomplish the day before and what you plan to do today. Starting your day off by sticking to this habit can help set the tone for the day.
Use this list along with your schedule to get ready for what needs to be done that day. Being aware of what your day should be is the easiest way to stay on track. This will increase your productivity by allowing you to be fully prepared for your day within an hour after you wake up.