With the challenges facing everyone around the world this month, it’s important to do some nice things for yourself to keep your spirits high. Whether it’s quiet time or taking the plunge into a new profession, why not start this month?
Sit In The Sun Each Day With A Good Read
With the gorgeous Spring weather upon us, turn your backyard, deck, patio or balcony into a vacation retreat. Cozy up in the warm sunshine and fresh air with that great novel you’ve been meaning to read, catch up on your favorite Hollywood gossip or savor some new recipes. All the while you will be replenishing some much-needed Vitamin-D.
Being bombarded constantly from the media with breaking information and warnings can be extremely unnerving so now is the time to carve out moments for self-care and pampering. According to PsychCentral.com, âDuring stressful periods in our lives, we tend to focus outward. We diminish or disregard our inner life, ignoring our needs and limits, and yet, it’s during hectic or difficult times when we need to care for ourselves the most.â
Make use of the time at home with some pampering activities like detoxifying salt baths and exfoliating shower scrubs which can do wonders for rejuvenating the mind and extracting toxins from your body. Refresh with a facial mask and fuss with beauty treatments that you might not normally have the time to do. Take an afternoon siesta each day to revitalize.
Learn a New Skill or Take an Online Course
If you’ve been thinking of enhancing your knowledge by learning a new skill lately or starting a new career, why not begin by taking an online course. Today, the world is at your fingertips with the internet and the plethora of ways to master new expertise. If helping people is your passion, consider becoming one of the millions of healthcare professionals.
There are numerous online degrees and certificate programs you can look into where you can make a difference in a patient’s life. Take some time this month to explore healthcare specialty areas such as advanced cardiac life support. Emergency medicine is growing and ACLs certification is one of many courses available online.
Treat Yourself to Jewelry
Indulging in a lovely bauble can do wonders to bring a smile to your face, not to mention, adorn you with something shiny and sparkling! If diamond jewelry is your weak spot, take a gander at the incredible selection of lab created diamond rings, bracelets, earrings and other pendants from Agape Diamonds. Nothing says self-kindness better than treating yourself to a piece of beautiful designer jewelry. According to customer reviews, their customer service is unparalleled and their affordable prices won’t break the bank.
Studies have shown that meditation is a wonderful practice to increase feelings of happiness and health. According to Psychology Today, meditation has the power to reset your happiness set point, thus turning you into a more joyful person and literally rewiring major areas in your brain.
Now that there is no need to make a mad dash out the door in the morning this month, take that usual commute time to sit peacefully and clear the thoughts from your mind. If meditation practice is new to you, find a guided meditation on YouTube. Whether you spend five, ten or twenty minutes in mindfulness, you will do wonders for your well-being. In addition to improving mental health, meditation also decreases harmful inflammation, aids with anti-aging and may help you deal with pain, according to Prevention.com.
Spend time in the Garden
Enjoy some tranquil and relaxing time in the garden each day. Not only will you be connecting with Mother Earth, but you’ll be relieving some of that pent up stress. An experiment published in the Journal of Health Psychology compared gardening to reading as a stress-relieving activity. Gardening is associated with mental clarity and feelings of reward, so why not get a jump on the planting season. Burpee offers garden ready flowers, vegetables, herbs, fruits and more, as well as any needed gardening supplies online.
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