Cryotherapy is a somewhat new treatment gaining increasing popularity for the benefits it has for the body. It is not something that is solely reserved for sci-fi movies anymore, and it is in fact being adopted by many professional sports teams and players.
Cryotherapy is a wellness treatment that is not reserved for an exclusive target anymore. Cryotherapy treatment popularity is increasing day by day and it is not something that we only see in sci-fi movies or in special documentary programs.
Because of the digital age we are living in and the wide and fast information spread of news, more and more people are aware of its benefits and have the opportunity to know and to have access to this revolutionary wellness treatment.
Not only high performance athletes or Victoria Secrets Angels, but also sports teams, professional sport players, physiotherapy facilities, beauty and wellness centers.
But what is it and what does it do? Using extreme cold is not new. It is quite normal for athletes to recover using an ice bath, for soft tissue injuries to be iced, and for spas to offer icy plunge pools alongside a sauna. Cryotherapy simply takes this to the next step.
But what is this treatment and what does it do?
Exposing our body to low temperatures is not new. It is quite normal for athletes to recover using an ice bath, ice to treat soft tissue injuries and icy plunge pools in saunas and spas. Cryotherapy simply takes this to the next step.
What is cryotherapy?
The term cryotherapy is often used to describe any treatment that involves the use of freezing or near freezing temperatures. But by far the most common meaning of the term currently gaining popularity as a means to better health and wellbeing is whole body cryotherapy involving a cryotherapy machine or booth that you can stand in for treatment.
The cryotherapy term is often used to describe an icy or freezing treatment that help us to recover from muscular injuries. But the most popular meaning of this term, by far, is related to a better health and wellbeing treatment in a booth or cryotherapy machine where the patient will stand in for a short period of time.
The therapy itself involves lowering the temperature of the body’s surface to near or below freezing for around two to four minutes.
This therapy itself involves exposing our body’s surface near or below freezing from two to four minutes.
The booth carefully controls this through the use of evaporated liquid nitrogen, so to avoid any cold damage to the skin tissue itself, but allowing the body to form a response to the extreme cold that has numerous health benefits.
The booth itself carefully controls the use of evaporated liquid nitrogen to avoid any skin damage because of ice residues that could be generated by extreme cold. Instead, this treatment allows our body to have an emergency response to the extreme cold with numerous health and wellness benefits.
How does it work and what happens to the body?
It would be easy to dismiss cryotherapy as just another fad in the world of health and fitness. However, this is not the case, there is some quite solid science behind the treatment. It is worth remembering that extreme cold on the human body can be quite dangerous if not carefully managed by a professional.
It would be easy to dismiss cryotherapy as another trend in the world of health and fitness. However, this is not the case, there is a quite solid science behind this treatment. It is worth remembering that extreme cold on human body can be quite dangerous if it is not carefully managed by a professional.
When the body is subjected to extreme cold is reacts in order to protect itself. It does this by releasing endorphins to produce a feeling of well being, and also produces a vasoconstriction followed by vasodilation.
When our body is subjected to very low or extreme temperatures it reacts in order to protect itself. This process produces a vasoconstriction followed by vasodilation and in the meanwhile there is a release of endorphins that provide us a well being feeling.
The body sends signals to redirect blood to vital organs during vasoconstriction. This blood is then enriched with oxygen and nutrient that is extremely good for the body.
On exiting the extreme cold and returning to normal temperature, this enriched blood flows back to the rest of the body, spreading all that goodness throughout.
The results are fourfold. Firstly there is an analgesic effect that helps with acute and chronic pain. Secondly an anti-inflammatory effect where the extreme cold causes a reduction of hyperfusion dependent on inflammation through vasoconstriction. It also makes the nociceptors less sensitive and reduces the mediators of inflammation.
The third result is activation of the metabolism, to burn between 200 and 800 kilocalories per session in the hours that follow treatment. Finally through the release of endorphins and serotonin the whole process produces a feeling of relaxation and well-being that can help reduce stress.
There are many benefits in cryotherapy treatment
Cryotherapy is still relatively new, and doctors are still uncovering all the possible benefits of treatment. Initial studies are showing that it can certainly help with pain relief and muscle healing.
It can also have great effect in promoting faster healing for sports injuries, in fact many will known sports teams and stars are now using this treatment. It is after all not a big leap from
applying ice-packs to injuries.
It has also great effects promoting faster healing for sports injuries. In fact many well known sports teams and stars are now using this treatment. After all, it is a big leap from
the application of ice-packs to injuries.
It has also been shown to help aid weight loss alongside other activities and diet. It forces the body to use up more energy in order to stay warm, and also aids the return to exercise by speeding recovery.
It has also been shown that cryotherapy helps to lose weight alongside other physical activities and diet. It forces the body to use up more energy in order to stay warm, and also helps with a faster recovery after exercise.
It is also known to reduce inflammation, which for suffers of disorders caused by inflammation can help give relief to symptoms for disorders such and fibromyalgia, arthritis and other similar ailments.
It is also known that cryotherapy reduces inflammation and helps to relieve the symptoms of disorders such as fibromyalgia, arthritis and other chronic disorders.
It is a pity that now we get to know this treatment. The good news is that this storm in the world of health and fitness is willing to stay for a long time.
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