Most of us have a robust support system when we are younger. This can include parents and other relatives, our children, close friends, partners, work colleagues, and even people we speak with online. Unfortunately, as we get older, our support networks can shrink. Our children are busy with their own lives, friends are lost, retirement takes away work colleagues, and soon we are depressed and don’t have the energy to reach out. A good support network can help you to enjoy a good quality of life and stay fit and healthy as you age. Here’s a look at ways to build or develop your support system in your old age.
Make a Move
For some, living at home alone leads to losing interest in life, making it hard to get out and see friends or enjoy a social life. One option is moving to an assisted living community in Lindon, UT, where you can make new friends, join groups and classes and become a part of a community. You’ll also have access to excellent health care and professional support.
Reach Out to Old Friends
Making new friends is great, but your old friends aren’t necessarily lost forever. Don’t hesitate to make the first move if you have contact details. Simply sending a brief message asking what they are up to or how they are can open up lines of communication and give you a chance to start rebuilding the friendship. If you haven’t, use social media to find old friends and make the first move by following their accounts.
Face-to-face contact is essential, but that doesn’t mean that the people you speak to online, and perhaps never even meet, aren’t real friends or can’t be an essential part of your support network. Social media is a great way to make new connections. Look for online groups for people who share your interests or other seniors.
Embrace Modern Communication
The internet can also help you to stay in touch with your family. Younger members of your family are more likely to have a text chat or even send you funny videos than they are to visit regularly. Ask your grandchildren or other family members to show you the apps they use to communicate, and don’t be scared to give them a go.
Check for Local Activities
Local spaces such as leisure centers, libraries, and community centers might have activities you can join in. This can be a great way to make connections close to home and build your support network.
Join the Gym
You might think you are too old to get hot and sweaty in the gym. But exercise classes are a great way to meet people while exercising and boosting your physical and mental health. Many modern gyms have classes for seniors and people with specific mobility issues.
A good support system is vital at any age. If yours has shrunk over time, finding ways to reconnect or to meet new people will improve your quality of life and protect your health and well-being. Sometimes, you’ll just have to make that first move.