People in relationships often think the phrase “relationships are complicated” only applies to other couples. Their relationship is in excellent condition and always will be.
It doesn’t take long to find out that this isn’t true. Every relationship has highs and lows. When the lows come, it’s essential to know how to stay emotionally connected in a relationship.
Emotional distance can wreak havoc on a relationship. If a spouse feels disconnected from the other, they sometimes feel isolated. Sometimes, they may act in irrational ways.
Don’t panic if you feel emotional distance has crept into your relationship. Repairing emotional distance may take work, but it’s not impossible. Check out our guide below to learn more about how to fix emotional distance.
Reopen The Channels Of Communication
One of the first signs something has gone wrong in a relationship is the loss of communication. Ask yourself, have you noticed these symptoms from yourself or your partner?
- Lack of affection
- Not sharing personal problems or issues
- Disinterest in conversations
- Apathy towards the other’s emotions
- Disinterest in physical intimacy
If you face these issues, you’re not alone. Several couples experience these problems at some point.
The first thing to do is reopen communication. Sit down with your spouse and have an honest, open conversation about these issues.
If your spouse feels these issues, don’t come across as aggressive. Instead, listen carefully to the things they say. Identify the things that triggered this distance.
Above all else, do not interrupt them. Let your partner say their piece, even if it hurts for a moment.
If you’re the one feeling distant, explain your feelings to your spouse. However, try to be careful with your words. Don’t start accusing them of wronging you, or else they may think, “my husband hates me!”
Find Ways To Connect
Fixing emotional distance in a relationship doesn’t happen in one conversation. Instead, it often helps to find shared activities to bring yourselves closer together.
This activity can take several forms. Maybe you can go on walks together, or play video/board games. These activities often invite conversation and fun times, allowing you to bridge the gap and make new memories.
Pay Attention To Love Languages
Sometimes, people feel emotional distance because their spouse doesn’t speak their love language. If you’re unsure of what your love language is, this quiz can help!
Love languages are the way in which we express and receive love. Sometimes, couples have contrasting love languages. In these scenarios, each partner has to work on speaking the other’s love language as much as possible.
If both parties feel emotionally distant, they may have differing levels of concern about the problem. Just because you want to work on the problem now doesn’t mean your significant other feels the same way yet.
If so, don’t worry. Everybody works through these issues in their own time. Be patient as your loved one goes through their troubles.
Seek Counseling For Emotional Distance
Each of these tips can help bridge emotional distance. However, sometimes you need an outside perspective to help you grow. Consider seeing a couple’s counselor with your partner if you both struggle to bridge the gap.
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