Maintaining a positive outlook throughout every season of life is a challenge. Work and family responsibilities, the 24/7 news cycle, and cultural change can make it difficult to focus on the good. Fortunately, there’s much within your power to control. Want to boost your outlook in the coming months? Focus on the following areas.
1. Take Care of Your Body
Start with the basics. Make appointments with all practitioners who you visit regularly: your primary, dental, vision, and well-woman care providers. Be sure to include screenings that are appropriate for your age and stage. These actions will help you establish a rapport with your practitioners, get a read on your baseline health stats, and identify and prevent issues. Need the support of a specialized provider? Do a search using terms such as women’s clinic Atlanta to find compassionate assistance.
2. Get Plenty of Sleep
Sufficient restorative sleep is a potent energy and mood booster. Getting enough sleep is one of the most effective things you can do to improve your mood and outlook. Make your bedtime preparation a nurturing ritual; soft lights, soft textures, and decreased stimulation (noise, screen light) will help you drift off more easily.
3. Get Physical Exercise
Exercise is another great mood lifter. It increases circulation, keeps your hormones humming, siphons off excess energy/anxiety, boosts your oxygen intake, and much more. You can feel the benefits of exercise both while you’re doing it and afterward! Find a way to exercise that is pleasurable, engaging, and suitable for your unique body and situation.
4. Get Outdoors
Getting outside in nature has numerous benefits, including elevated mood. Whether you live in an urban or rural area (or somewhere in between), take advantages of the pleasure and beauty that nature provides. If you’re concerned about being alone, join a walking or hiking group. Even taking a walk around your neighborhood for a few minutes will make a positive difference in your frame of mind.
5. Get Social
More people are working from home than ever, and more people are experiencing social isolation than ever. Even if you’re an introvert, it’s essential that you make contact with other people during the day. IRL is best, but even a Zoom coffee date or support group can make the difference between loneliness and connection.
6. Find Assistance
Everyone needs help at different points in life; don’t hesitate to reach out for help when you need it. If you need to seek out a counselor or self-help group, do it. Online, there are numerous free and low-cost options.
7. Nurture Your Spirit
Think of your spiritual self as representing the deepest part of who you are. It’s crucial to cultivate and nurture your spirituality. The way you do it will depend on your unique background, upbringing, preferences, and current affiliations. Find a healthy spiritual or religious community to participate and serve in.
Improving your outlook requires gentle attention to yourself in a holistic way. Try these suggestions to feel more positive about your life.