Maintaining a healthy lifestyle helps you lead a longer and happier life.
Things like exercising daily and eating well seem straightforward until you factor in everything that happens during a typical day. Especially when you spend so much time at work.
We spend around 90,000 hours, or 1/3 of our lives, at work. So how can you stay focused on making healthy choices when faced with stress, odd hours, and that box of donuts in the break room?
Check out these 5 wellness goals to set at work so you stick to your plan for a happy, healthy life.
1. Don’t Sit All Day
Just like businesses rely on OKRs to achieve certain objectives, you too can set wellness goals at work to achieve your health objectives. Not sitting all day is one of the best (and easiest) goals to set for yourself while working.
Sitting for extended periods leads to pain in your neck, shoulders, back, and hips.
Stand up and stretch for 5-10 minutes once every hour. Aim to go for a short walk during lunchtime to get some fresh air and refresh your mind and body.
2. Stay Hydrated
Don’t forget to drink enough water throughout the day either. Hydration is key to keeping your mind focused and your body healthy.
When you drink more, you tend to snack less because you don’t mistake thirst for hunger. This decreases your caloric intake and helps you avoid a sugar crash.
All that liquid also makes you urinate more. Every time you go to the bathroom it’s like a mini-break that lets your mind recharge.
3. Pack a Healthy Lunch and Snacks
Choosing healthier options for lunch or snacks is much easier when you pack them yourself. You maintain control over the individual ingredients as well as the preparation methods so you avoid hidden calories.
Invest in a cute lunch box and include a special treat to make it more appealing. You can even pop out to a local park to enjoy your packed lunch rather than fighting traffic or lines at the nearest fast food place.
4. Don’t Rely on Sugar or Caffeine
Eating a balanced diet will give you more energy and motivation than a candy bar or cup of coffee.
Both of these options will boost your mood and energy for a short while. But it’s never long before the crash.
5. Practice Deep Breathing or Meditation
Finally, try practicing deep breathing or meditation while at work. You don’t need to sit on the floor with your legs crossed. Even just sitting with your feet flat on the floor at your desk with your hands resting comfortably in your lap works.
Meditating and deep breathing help you control stress while keeping you positive and motivated. Good mental health makes it easier to focus on your physical health as well.
Lead a Healthy Lifestyle by Setting Wellness Goals
A long, healthy life only happens when you make taking care of yourself a priority. Setting wellness goals at work and home makes it easier to enjoy our lives, even as we age.
Visiting a wellness center in dubai is another option you might want to consider as one of your goal for a healthy lifestyle.
Want more great advice on how to lead a healthy lifestyle?
Head over the My Zeo blog for tons of articles covering topics like how to overcome addiction and how your gut plays a role in your overall health. Check it out now!