Research found that if you have low self-esteem then you’re encouraging people to treat you poorly.
Having good self-esteem is crucial for making lasting relationships, maintaining a healthy mindset, and living a full life. Perhaps you’ve struggled with low self-esteem and you’re ready for a change.
Sounds familiar? Don’t worry, you’ve come to the right place. Here are five ways to improve self esteem.
1. Try Positive Affirmations
Whether you’ve noticed signs your wife is cheating or your low self-esteem has become more prominent, use positive affirmations to change your mindset. The theory is when you fill your mind with uplifting thoughts then you start to believe them.
If you’re not sure how to improve low self esteem, learn to quieten any negative thoughts. For instance, if your inner voice says “you’re terrible at your job” then challenge it. As a general rule, speak to yourself like you would with loved ones.
2. Accept Compliments
One of the best strategies to improve self esteem is to accept compliments. Those who lack confidence find praise uncomfortable because they don’t believe it themselves.
Instead of dismissing compliments, create a goal where you say “thank you”. It will initially feel uncomfortable but you’ll gradually train yourself.
3. Do Activities that Make You Happy
Not sure how to improve your self esteem? Then, carve time in your schedule to do activities that make you happy.
Whether it’s whipping up your favorite meal or taking a stroll, enjoy yourself so you feel rested and confident in your daily life.
4. Prioritize Self-Care
If you’re looking for ways to improve self esteem, then prioritize your favorite self-care routines. Make sure you follow a balanced diet and exercise at least three times a week to maintain good mental and physical health. Further, minimize eating junk food or soda as high levels of sugar causes anxiety which may manifest as low self-esteem.
You should also practice mindfulness to keep you calm and positive. For instance, try meditating for 10 minutes daily or practice yoga at your local studio.
And only spend time around friends who make you feel confident. If anyone puts you down, for example, then ditch them because they’re not worth your time.
5. Challenge Negative Thought Patterns
Still unsure how to improve self-esteem? Then consider your current thought patterns.
Think of thoughts as clouds passing through your mind, regardless of whether they are positive or negative. If you notice any self-deprecating ones, then just watch it pass without emotionally reacting.
This may be challenging at first, but you’ll quickly notice that your negative thoughts are behind your low self-esteem. And once you stop giving them power, then you’ll accept your value as a person.
How to Improve Self-Esteem
Hopefully, after reading this article, you know how to improve your self-esteem.
Start by boosting your mood with positive affirmations, make time for your favorite activities, and challenge any negative thought patterns. And don’t forget to prioritize self-care and learn to accept compliments. Good luck!
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