Did you know the cleanliness of your own home could impact your stress levels?
Women who live in messy homes have higher cortisol levels than women in cleaner homes. Cortisol is the body’s stress hormone. As cortisol levels rise, you could experience acne, weight gain, and other health problems.
Instead, consider hiring deep cleaning services this year. Deep cleaning a house can minimize allergens and clutter. Improving your living environment can reduce your cortisol levels, improving your overall health.
On the fence about hiring a deep cleaning company this year? Here are seven reasons you should let professionals deep clean your home.
Read on to discover the benefits of house deep cleaning services today!
1. Minimize Allergens
About 50 million Americans struggle with allergies every year. Allergies are now the six leading causes of chronic illness in the country. In fact, the cost of dealing with allergies has exceeded $18 billion in the US.
Dust and dander can build up throughout your home, causing symptoms like:
- Itchy eyes
- Low blood pressure
- Asthma attacks
- Breathing issues
- A runny nose
- A scratchy throat
Don’t live in a home full of dust. Instead, consider deep cleaning your house. A professional can minimize allergens like:
- Grass, tree, and weed pollen
- Cat, dog, and rodent dander
- Mold spores
- Dust mites
You might not even realize these allergens are hiding throughout your home. Consider deep carpet cleaning this year as well. Otherwise, it’s possible these allergens are hidden deep within your carpets.
After your initial deep cleaning, consider scheduling a regular house cleaning service. You can keep dust at bay, improving your overall health.
Avoid Mold Growth
Remember, mold spores are among the common allergens that could grow throughout your home. In fact, mold can grow in and outside. Usually, mold prefers damp, dark places.
If you recently experienced water damage, call a Water and Flood Restoration Company right away. Otherwise, mold could grow and spread.
If you start breathing in mold spores, it could cause respiratory issues. Other mold-related health symptoms include:
- Skin rashes
- Lung irritation
- Runny nose
- Sore throat
- Eye irritation
Breathing in mold spores can make existing conditions worse, too. For example, perhaps you have asthma or chronic obstructive pulmonary disorder. Don’t put your health at risk.
Instead, consider deep house cleaning services.
Regular deep cleaning will ensure someone spots the initial signs of mold growth before it gets worse. Then, you can have a professional clear the mold away.
2. Less Stress
Deep cleaning services can improve your physical and mental health.
Otherwise, a messy living environment could trigger stress. You might start feeling overwhelmed or anxious. If you work from home, you might struggle to concentrate in a messy environment, too.
As your stress levels increase, your cortisol levels will continue to rise. Excessive cortisol can cause Cushing syndrome. Symptoms include:
- Weight gain
- Slowed healing
- Loss of emotional control
- Anxiety and depression
- Muscle weakness
- High blood pressure
- Severe fatigue
- Cognitive difficulties
Don’t live in a home that’s cluttered and messy. Instead, consider hiring a professional house cleaning company. They can improve your environment, which could help you avoid Cushing syndrome.
3. Avoid Accidents
A messy living environment could increase your risk of an accident, too.
Are there toys littering your floors? Maybe your furniture isn’t arranged properly. Consider hiring a professional to clean your home.
Deep cleaning can help reduce the risk of tripping and falling. You can minimize potential hazards, improving your safety.
4. Keep Pests Away
A messy living environment could become an invitation for pests. Without realizing it, you might encourage cockroaches, rodents, and bugs to enter your home.
If you’ve noticed an increase in pests lately, consider deep cleaning services. Deep cleaning your home could keep pests at bay.
Otherwise, food debris, dust, dirt, and spills will invite them inside.
Don’t forget: cockroach dander is an allergen. Breathing in cockroach dander can have a negative impact on your health.
Pests can also spread dangerous germs throughout your home.
Consider scheduling house cleaning services on a schedule. Otherwise, make sure to remove trash from your home regularly. Don’t leave any invitation for pests to come inside.
5. Sleep Easy
If your stress levels are rising, your ability to fall asleep could plummet. It’s important to get seven to nine hours of sleep every night. Otherwise, sleep deprivation can lead to health issues like:
- Reduced sex drive
- Mood swings
- Weight gain
- High blood pressure
- Poor balance
- Impaired memory
- Difficulty concentrating
- Weakened immunity
- Increased risk of heart disease and diabetes
Requesting a deep cleaning company to arrive can reduce your stress. You won’t have to worry about the state of your home anymore. Instead, you’ll have peace of mind knowing your home is spotless and dust-free.
6. Keep Germs From Spreading
Scheduling regular house cleaning services can keep germs from spreading and growing within your home. If you’re not regularly cleaning, mold, germs, and bacteria will spread. They could impact your entire family.
Instead, minimize the spread of germs by calling a professional team to clean your home.
With regular deep cleanings, you can live in a safe, clean environment. Cleaning your home will improve the air quality, too. You can take a deep breath without worrying about germs and allergens.
7. Feel Comfortable
Are you too embarrassed to invite people into your home? If the mess is too much, you might not feel comfortable inviting friends over. Avoiding social interactions could increase your risk of depression.
It might even have a lasting, negative impact on your quality of life.
Before that can happen, consider hiring a house cleaning company. Ask them to arrive on a schedule. You can make sure your home is spotless and always ready for guests.
You can start inviting people over again. Show off your stunning home! Increasing interactions can boost your mood and mental health.
Squeaky Clean: 7 Benefits of Hiring Deep Cleaning Services for Your Home
Don’t feel embarrassed about the state of your home. Instead, request deep cleaning services today. With a deep cleaning, you can minimize dust, allergens, and stress.
You can start enjoying your beautiful home this year!
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