With 1 in 4 Americans expected to work remotely in 2021, it’s safe to say that working from home isn’t a fad.
If you currently work at home or you plan to do so, make sure you spend time carefully setting up a home office for remote work. This includes making a dedicated workspace and buying ergonomic furniture.
Keep reading below to learn three ergonomic essentials you’ll need at the home office.
Find an Ergonomic Home Office Keyboard
Most people working from home are on a computer all day. If they use a cheap keyboard, they’ll likely develop wrist pain. Just think about how many words are typed every single day.
The nerves associated with wrist pain run from the neck to the fingers. This means it can be hard to find the cause.
Arthritis can cause pain but people who spend a lot of time on a computer may also develop carpal tunnel syndrome.
One way to prevent this from happening is to purchase an ergonomic keyboard. They’re typically curved to better support your wrists in a natural position.
Setting up a Home Office for Remote Work With Kneeling Chairs
Sitting for long periods of time isn’t natural and causes back pain. This is because the muscles and tendons around your lower back get tight. Poor posture also causes pain in the spine.
Stretching and being physically active when not working is a great way to combat this. Other remote workers are buying ergonomic home office furniture like kneeling chairs.
This type of chair opens your hip angle and supports your thighs and bottom. The kneeling position encourages a more upright posture to keep your body aligned. Check out some kneeling chair options at www.chairsadvisor.com.
It’s a good idea to rotate between a traditional chair and a kneeling chair throughout the day. And you should get up and walk around whenever possible.
Protect Your Neck With a Laptop Stand
If you’re shopping for other work from home gadgets, then you should check out laptop stands. Most remote workers are using laptops rather than desktop computers.
When sitting for work over long periods of time, it’s healthier to be in an upright position and staring straight ahead. Unfortunately, many laptops have you looking down and this results in bad posture. It puts a lot of strain on your neck and shoulders.
A laptop stand raises the device to the point where it’s parallel to your vision. This can help you to maintain good posture.
These devices are also helpful because they prevent laptops from overheating and some can even be used as standing desks when you want to switch things up.
Upgrade Your Home Office Setup
Make sure you pick up some of these home office essentials when setting up a home office for remote work. The last thing you want to do is permanently injure yourself.
Check out the rest of our site for health tips like booking your first chiropractor visit, when to get your eyes checked, and overcoming pain in the body.