It is said that on an average, an adult individual needs to drink at least 2 litres of water on a daily basis. Drinking sufficient amount of water can provide both physical and mental benefits to a human being.
Actually there are plenty of benefits if one is going to drink filtered water on a regular basis. These days, regular tap waters cannot be beneficial enough because it has a lot of impurities in it. So, one needs to depend on water purifiers to get filtered water these days. One can look for Livpure AMC or other purifiers that are available in the market and get it installed in their house and workplaces.
In order to stay healthy, healthy and filtered water is a must. Here are some major benefits of drinking filtered water.
Heavy Metals in Water
Regular tap water has things like lead, mercury, arsenic and other heavy metallic stuffs in them. These can be very harmful to the body as people are very well aware of mercury poisoning. But filtered water is always devoid of these harmful chemicals and so they can be safe for human body and even safer for children.
Regular water suppliers use a lot of chlorine in tap water because it can help to remove dangerous bacteria from the water. But chlorine itself is harmful to health. In fact, chlorine can also lead to the risk of having cancer. When one depends on filtered water, they are free from chlorine and so they are safe and keep the human health safe.
Some people do not drink tap water but goes for bottled mineral water thinking that they are safe and better for health. But little they are aware of the fact that they are playing a major role in increasing the environmental pollution. Plastic bottles can be the major source of pollution when they are dumped. Also it is not necessary that the bottled waters are always filtered. So, one should stay away from them for both health and environmental reasons.
Reduce Acid Reflux
There are also acidity present in regular tap water which can be very harmful for human liver and their regular metabolic system. The Ph level of water maintains the acidity level of the water. This varies from one place to another. The normal PH level in drinking water should not be more than 7. Filtered water can only maintain that level and when one drinks that water they remain in their right health.
Better tea and Coffee
Not only filtered water is good for regular health but it also makes the tea and coffee taste better. When one makes tea and coffee with filtered water it tastes much better because they have the right amount of PH level in them and do not contain any heavy metals in it.
Tap water may have a foul smell and so they might not be a good idea to drink them. But this is not the case when it comes to filtered water. When regular tap water goes through the water purifier processing then the filtered water that comes is without any foul smell. This is not only good for health but good to drink as well.
Filtered water is always a money saver though most people think that they are not. This is because; in order to get filtered water supply on a regular basis one just needs to install a water purifier and that’s it. Once can just go for an RO amc format and these machines are durable and run for years providing filtered water for a long time. They are much less expensive than regular buying of bottled drinking water. So, those who have not done yet should immediately shift to a water purifier.
High Hydration Level
There are many studies that have lead to the result that filtered water always has a high level of hydration. So, when one drinks filtered water they get absorbed more quickly to the body and it helps the body to stay more hydrated.
We all know that anti oxidants are really good for human bodies. Filtered water is said to be full of them. As a result, it helps the human body to stay away from regular infection and bacteria attacks.
Lime Scale Reduction
When a tap water is purified they leave some hard layers beneath the water. That layer is called the lime scale. They can be very harmful to health and it can lead to a lot of water borne diseases like diarrhoea and cholera. But filtered water does not have these and so they are safe for health.
Skin Health Helper
When one drinks filtered water it clearly shows on the skin. It makes the skin look soft and supple and it also prevents fine lines and wrinkles. This is all because the body remains properly hydrated and so the skin never becomes dry.
So, in order to stay healthy, fit and glowing, one needs to drink filtered water on a regular basis. There are a lot of water filters available in the market. So, one can choose the best water filter which is suitable for their house or for their work place and get it installed there.
One should immediately stop drinking tap water immediately because they are full of harmful chemicals and bacteria. If one keeps drinking them then it is inevitable that they will be suffering from water borne diseases. In fact, according to many studies the death ratio due to water related disease has increased a lot. In order to avoid that, one should immediately switch to filtered water. Not only that, when drinking filtered water, it can also make the immunity system of a human being much stringer and so they do not get much affected by regular diseases and outside pollution.
So, a step to a healthy life means one has to keep drinking purified water everywhere that is possible and stay away from regular tap waters.
To read more on topics like this, check out the health category.