According to the Recommended Dietary Allowance (RDA), over 90% of Americans are not getting enough vitamins and minerals that their body requires through diet alone, making supplementation an excellent choice for those looking to bridge the nutritional gap.
Americans love their vitamins. In fact, a recent Gallup poll found that roughly half of all Americans take a daily vitamin or some kind of nutritional supplement to boost their overall health. So that means that over a hundred million Americans take some type of health supplement daily – wow! If you are someone that falls in this group, you may be interested in learning that there might be a way for you to get a bigger bang for your buck, simply by knowing when the best time of the day is to take your healthy dose of vitamins.
Your body is extremely complex. It needs fuel similar to that of a car in order for it to run efficiently. Vitamins work to keep your body healthy, but when exactly is the best time to take them? The truth of the matter is that there is not enough scientific evidence to suggest that the time of day at which a person takes their vitamins reduces or enhances their effectiveness. However, this tends to vary from vitamin to vitamin. At the end of the day, there is no substitute for a healthy diet, but if you need to take supplements to boost your nutrition, then keep reading – we will tell you everything you need to know to optimize your efforts!
How to Properly Take Vitamins
Vitamins are essential nutrients that your body is not capable of making on its own. They are delivered to your body through the healthy whole foods that you eat and help with many aspects such as strengthening bones, tissues, and joints. Consumers all take vitamins for the same basic reason; to supplement their body’s supply of important nutrients that might not be found in their diet.
Like we mentioned, the best time to take your vitamins is really going to depend on the type that you are taking. Some vitamins are best to take after a meal, while others are better to consume on an empty stomach. Not every vitamin processes in your body the same way.
Multivitamins
One of the most commonly taken vitamins is known as a multivitamin. This popular supplement can have a lot of different compounds in them which can sometimes cause an upset tummy. Experts think it is best to split this supplement in half and suggests taking it with food.
Vitamin D
Since Vitamin D is a fat-soluble vitamin, consumers will find the highest advantage when eating with foods that are stocked with healthy fats such as avocado.
B Vitamins
People tend to reach for B vitamins when they are looking for a little boost of energy. One thing to consider about these vitamins is that they absorb at a much higher rate when taken on an empty stomach. Experts recommend taking B vitamins first thing in the morning to help get your day started!
Vitamin C
This powerful nutrient is a water-soluble vitamin. This means it is a little bit more challenging for your body to store for extended periods of time. It is usually wiped out of the body relatively quick so experts recommend that you spread dosing consistently throughout the day.
If you are looking for ways to improve your overall health, a high-quality vitamin just might be the answer. Vitamins are an effective way to fuel your body with the nutrients it needs to support your healthy lifestyle!
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