Let us give you a brief introduction of cholesterol before we dive into the dangers that come with its increment in the Body. Cholesterol is a lipid protein that your liver produces. Cholesterol is essential in the body for the development of cell membrane, Vit D and other body hormones.
Since cholesterol is not water soluble it cannot transfer through blood. Hence, the liver makes lipoproteins with which the cholesterol travels in the body.
If your body produces high levels of LDL cholesterol, then you are diagnosed with high cholesterol. If you don’t treat high cholesterol in the blood, then you are prone to many health complications including mental problems and cardiovascular diseases.
In the initial stages when the cholesterol levels are raised up there are no symptoms apparent, so you should get your body cholesterol examined regularly.
What are the symptoms of high body cholesterol?
Mostly, there are no symptoms attached with the raised body cholesterol. It is a silent killer. It does not show any symptoms during the initial stages and the symptoms only become visible once the disease has complicated.
There are several cases where the patients have been unaware of their medical condition and only realised when the situation went really bad. Thus, you should start getting your cholesterol level screened when you pass the age of Twenty.
What are the causes of high cholesterol levels?
Here we shall pen down everything that triggers high body cholesterol.
– Excessive consumption of food that is rich in cholesterol
– Intake of saturated and trans fat in considerable quantities
– Condition of obesity and BMI more than normal
– Laziness and continuous inactivity of the body
– Habit of smoking frequently
– Consumption of junk food
Apart from the above mentioned reasons that can play their role in making you a cholesterol patient, genetic transmission is one factor as well.
Your chances of having high cholesterol is high if your parents have had this.
How to bring down your body cholesterol?
One thing that is very mandatory for you to do is improve your lifestyle. If you don’t make your lifestyle healthy, then you won’t be able to lower down your body’s cholesterol level.
All you have to do to make your lifestyle better is what we recommend below:
1) Replace the junk food that you consume with healthy meal choices. Stay away from food that can increase your cholesterol. You should avoid fats and only eat food that has no traces of trans or saturated fats in it.
2) Make it your habit to exercise regularly. Exercise is promising to give you a healthy body and lower down your raised cholesterol level.
3) Quit smoking gradually. It might be difficult to give up on smoking on the go. Hence, you should put an end to this habit with time.
4) Take the medicines that your doctor prescribes. The 90-day prescription cost of Crestor is the one right and affordable medical treatment.