Aging gracefully has a reputation for only being available to the most beautiful women with skincare galore on their nightstands. It has traditionally been seen as “going gray” and straying away from unnatural procedures and injectables. However, those in their 20s are starting to get preventative Botox or lip fillers. It’s commonplace to see a skin spa advertised on Instagram. Hair dye is available in more colors than ever. The pressure is on, but there are ways to age gracefully in the age of artificiality.
Keep Physically Healthy
One of the most important things that you can do for your body is to keep it healthy. That means different things to different people, so there are health professionals trained to keep your particular body in tip-top shape as you go through life. An example of an expert in this field is Dominique Fradin Read, an M.D. board-certified in anti-aging and preventative medicine. You should see your regular primary care physician for checkups, and make sure that you consult a doctor, such as a weight loss specialist, before making any drastic changes. This way, you can ensure that you are doing what is best for your unique body.
Keep Mentally Healthy
Similarly, you have a unique mind that needs tending to. Mental and emotional health are just as important as physical health. Keep learning and enhancing your memory as you advance in years. There is evidence that cognitive functioning and neuroplasticity can be positively impacted by early intervention. In other words, exercise your brain.
It’s also crucial to keep a keen eye on your emotional health. If you practice daily gratitude and find hobbies that you enjoy, the happiness will radiate from your face. If you’re happy, you’re kinder to others. In turn, kindness can even make you more attractive.
Have a Unique Style
It used to be that to age gracefully meant letting your hair go gray. However, the hippest ladies on the block are trying out new styles for their locks. This can mean styling your white pixie cut into a faux hawk or even dying it hot pink. Betsey Johnson is a perfect example of an aging beauty that doesn’t let her age define her style. This obviously also applies to what you wear. There are tons of articles out there that tell you how to dress “over 50” or “over 60”. Push those aside. Wear what makes you happy, and others will feel inspired.
At the end of the day, it’s best to simply love yourself. You’ve been with yourself the longest. You know yourself the best. If you’re happy with yourself, you shine from the inside out, regardless of age.