When you hear about vitamins, one of the main ones that you encounter that is said to be the best for relieving stress, anxiety, and giving you more energy is vitamin B. Vitamin B is vital for a person to function optimally throughout the day. What exactly is it, what are the benefits, and how do we know that we may have a potential deficiency? So what do B vitamins do? Let’s talk about the main points now.
Vitamin B Complex
You may be surprised to know that there is more than just one type of vitamin B. There are 8 actually. These are vitamins B-1, B-2, B-3, B-5, B-6, B-7, B-9, B-12. All these vitamins together form what we call the vitamin B complex. Each and every one of these types of vitamin B has its own distinct use so when you get vitamin B supplements, make sure that the supplements cover at least most of the variations in the vitamin B complex.
Benefits in women and men
So now that you know that there are different types of vitamin B, what are the effects of these when combined? Well, some of the more general effects include better eyesight, more energy, more robust red blood cell production, and better cardiovascular endurance. There are also some gender-specific benefits though. Vitamin B is very healthy for women who are pregnant and will help them stay energized. For men, vitamin B is also one of the best vitamins for maintaining a high level of testosterone so that men can maintain their energy levels as well as their libido and ability to perform physical activities.
How to Tell If You Are Deficient
You are aware now that B vitamins are indeed very useful, but how do you tell if you actually have a deficiency? Here are some symptoms that you have to consider.
So when you look in the mirror and you are noticing red marks on your skin that are painful, oily, flaky, and red in color, that is probably the result of a deficiency of vitamin B-6. When you are seeing these rashes in your body, it would be useful to buy some vitamin B6 supplements or eat food that is naturally abundant in the vitamin such as pork, peanuts, soybeans, nuts, oats, and bananas.
There is nothing more annoying than waking up and feeling weak, fatigued, and fuzzy thinking. When we experience these symptoms we usually think that this is the result of too much or too little sleep, but it could also be caused by a deficiency in vitamin B-12. Just like vitamin B-6, this can be found in various supplements and medications but you can also get vitamin B-12 naturally from milk, cheese, eggs, and cereals.
Because vitamin B is very useful for digestion, a deficiency in vitamin B can lead to plenty of digestive issues such as constipation. If you are experiencing constipation, therefore, you should consider stocking up on vitamin B supplements and buying some of the vitamin B-rich foods that we mentioned earlier.
The final thing for you to remember is that vitamin B is a water-soluble vitamin and should be taken at a completely fasted state. This is because you do not want the vitamin to be encumbered by food that will complete for hydration in your stomach, you want the vitamin to dissolve right away so that you will be able to enjoy the benefits more quickly. Have a healthy dose of vitamin B every morning to keep your energy levels high and your mood bright.
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