You’ve heard the saying, “breakfast is the most important meal of the day,” but do you know why? Most health experts maintain that breakfast fuels our brains, giving us the energy to start the day. That’s why we all need a healthy breakfast—but what type of breakfast should you eat?
If you’re looking to start your morning, coffee and tea are popular choices. But there are other options out there like juices, yogurts or dried berries. Discover five ways to start your day in a tasteful way!
Drinking orange juice is one of the easiest ways to load up on vitamin C, potassium, and other vitamins. Most mornings, water is the best beverage choice, but if you want to start your day with a boost, consider drinking orange juice or coffee.
Orange juice contains 95 percent water, but the rest of the liquid is made up of a mix of vitamins, minerals, and other nutrients. One medium orange is packed to the max with vitamin C and potassium, and a cup of orange juice contains 90 calories and about 10 grams of sugar.
A cup of coffee or smoothie in the morning sure sounds good, but are they healthy? Most store-bought drinks are loaded with sugar, along with artificial flavors, colors, preservatives, and sweeteners. And, since the drink mixes are full of sugar, they don’t really have much of a nutritional value.
So, why not make a healthy choice of a powdered drink mix instead? All you will need is to mix the powder with water and add some fruit, like frozen berries, to sweeten it up. And the best part is, the mix will last for a long time since you only need to add water.
Apple cider vinegar is supposed to have many benefits—some people say it helps with weight loss, improves digestion, and lowers blood sugar levels. According to Dr. Axe, apple cider vinegar contains potassium, which can help muscles function better by transmitting nerve impulses and maintaining a normal heartbeat.
So how do you prepare it? Mix one tablespoon of apple cider vinegar with eight ounces of water, warm or cold. You can also add a bit of honey if you want some added sweetness.
Goji berries have been used in traditional Chinese medicine for thousands of years and are still incredibly popular today. They’re used in many ways, from juices to teas to yogurts and even desserts. However, one of the easiest ways to reap their benefits is by drinking goji berry juice. For those who dislike the taste of goji berries alone, you can mix it with other juices such as pomegranate or cranberry to create a refreshing and delicious beverage.
Goji berries show promise in treating eye problems like glaucoma and preventing age-related macular degeneration. They also contain vitamin C, which helps maintain collagen levels in the skin, promoting a more youthful appearance!
Aloe juice is a great alternative to coffee or tea. Aloe juice is packed with vitamins and minerals. It’s loaded with vitamins A, C, and E, which are all antioxidants. Antioxidants fight off free radicals that can cause damage to your body and skin.
It’s also rich in vitamin B-12, which helps break down fat during exercise. Of course, aloe juice also contains important minerals such as calcium, iron, potassium, and magnesium.
Aloe juice helps boost your immune system and supports healthy digestion. Adding some aloe juice to your morning routine can help cleanse your body and get you ready for the day ahead!