How often do you pay attention to your posture? As it turns out, it can actually have an impact on your health!
Take slouching, for example—not only is it bad for your bones, it puts a strain on your organs. In some cases, it can even lead to breathing issues.
Poor posture can also lead to pinched nerves. In cases like that, you might need spinal decompression therapy.
Want to learn more about how that works? If so, you’ve stumbled on the right page! We’ll be going over all that you need to know about the topic below.
Keep reading to learn more!
What is a Pinched Nerve?
A pinched nerve occurs when a nerve is compressed by surrounding tissues such as cartilage, tendons, or muscles. It can happen at various sites on your body including your spine.
Due to the pressure, the nerve’s function will be disrupted, which often leads to pain and tingling.
Symptoms of a Pinched Nerve
A pinched nerve is characterized by sharp or burning pain, which radiates outward. Depending on the severity, an individual might also experience muscle weakness.
In some cases, the pain may worsen when you’re sleeping. Consider seeing a doctor if your symptoms don’t get better in a few days.
What Is Spinal Decompression Therapy?
Spinal decompression therapy is one way to treat the problem. There are two types—nonsurgical and surgical spinal decompression, the latter of which is more invasive.
Let’s take a look at how they differ below.
Nonsurgical Spinal Decompression Therapy
Non-surgical spinal decompression involves stretching of the spine. Some of the most common exercises include the cat stretch, exercise ball extension, and child’s pose.
If done properly, it can relieve pressure from the spinal disks, which can help promote healing.
Aside from pinched nerves, it can also be used to treat other conditions such as herniated disks or facet joint syndrome.
Generally speaking, treatment lasts anywhere from 30 to 45 minutes. For maximum benefit, you’ll need to receive continuous treatments for several weeks at a time.
Surgical Spinal Decompression Therapy
Surgical spinal decompression is often used as a last resort. Some of the most common procedures include discectomy, laminotomy, foraminotomy, and corpectomy.
As with all surgeries, however, there are risks. For example, it can lead to infection, bleeding, or blood clots. There’s also a risk that you’ll react to the anesthesia.
Not only that, but there’s a slim chance that the surgery will not significantly help with your pain. In fact, it might lead to nerve or tissue damage. Just something to keep in mind before you opt for the procedure.
Treating Your Spine
Hopefully, that gives you a better idea as to how spinal decompression therapy works. As you can see, there are two types—one that’s more invasive than the other!
Looking for more health-related articles? If so, be sure to check out some of our other blog posts!