Today, there is a lot of attention paid toward helping people maintain their mental and emotional health. It is important for you to do the same. In the past, there was a major stigma that surrounded mental health issues. Now, the stigma has started to fade into the background. There has been a lot of research performed in the area of mental health, which has led to the development of more resources that were previously unavailable in the pack. Therefore, it is important for you to understand that there are people who are willing to lend a helping hand. The first step and treating mental health issues is to identify them. There are several signs that you should watch for that may indicate you need the help of mental health professionals.
There Are Major Changes in Your Sleep Habits
One of the most common signs that someone is suffering from a mental health issue is dramatic changes in their sleep habits. Whether someone suddenly starts to sleep during the entire day or has trouble getting any sleep at all, this is a sign of a serious mental health problem. For example, some people who suffer from depression will spend their entire day sleeping. Even if they have personal or professional obligations, they will simply stay in bed.
On the other hand, people with bipolar disorder may not require any sleep at all. It is not unusual for people who are going through a manic episode stemming from bipolar disorder to go two or three days in a row without getting any sleep at all. This is a sign that a mental health professional is needed.
Loved Ones Are Pointing Out Signs of Emotional Lability
Another sign of a mental health issue is that loved ones are pointing out signs of emotional lability. For example, people who suffer from bipolar disorder may feel like they are on top of the world one second; however, just a short time later, they may be angry, sad, or depressed. Emotional lability means flipping back and forth between very different emotions. Anyone who has developed emotional lability may also have a mental health issue that should be addressed.
Your Primary Care Doctor Has Referred You To a Trained Mental Health Professional
Finally, it is incredibly important for everyone to go to their primary care doctor once per year. This provides their doctor with a chance to identify health issues that may not be causing any symptoms and would have otherwise been overlooked. This includes mental health issues.
If your primary care doctor has referred you to a mental health professional, then it is incredibly important for you to go. Even though this does not necessarily mean that you have a mental health issue that has to be addressed, there are problems that warrant the attention of a mental health expert. Therefore, take this referral seriously and make sure that you seek the help of a trained mental health professional.
Address Mental Health Problems with the Assistance of a Trained Expert
These are just a few of the many signs that could indicate that you have a mental or emotional issue that should be addressed with the help of a professional. There is no shame in asking for help. The sooner these issues get addressed, the better the prognosis is going to be. Do not overlook your mental health as this is an important part of your overall life. Remember that you do not have to go through these issues by yourself.