What Are the Health Benefits of Surfing?

 

 

Today, there are over 35 million surfers in the world. If you live close enough to an ocean to have good beach access, then count yourself lucky, as you can join in too!

But maybe you’ve taken your beach access for granted and haven’t ever surfed in your life. Well, it’s about time you take advantage of the open waters, as there are many surfing benefits you can enjoy.

Curious and want to learn more? Then read on to see the health benefits of surfing!

It Boosts Your Heart Health

Surfing is a strenuous activity, so it’ll get your heart rate going. Not only do you have to paddle out to a wave, but you also need to get up on the board and balance yourself as you ride it out!

If you keep it up, then a session can really work out your heart. As a result, it’ll be stronger and you’ll fend off heart disease.

It Helps With Coordination

As we’ve mentioned, there are quite a few steps involved in successfully riding a wave. You might fall off your board a lot in the beginning, but once you get the hang of it, it can be satisfying and thrilling to balance yourself on a board to ride like a pro.

Just make sure you have the right gear, like a wetsuit from www.wetsuitwearhouse.com. Not only can it keep you warm, but it can also prevent you from major cuts on jagged edges.

It’ll Improve Your Mental Health

Learning to surf can be a challenge, but that’s not necessarily a bad thing. You’ll have to focus and concentrate hard to get used to surfing.

Surfing will also help you with mindfulness, as you’ll need to be fully aware of everything around you to surf. Plus, being out in the open air and sea is delightful, and conquering what the sea throws at you is empowering.

Not to mention, physical activity is a great way to blow off steam. So hanging ten can help after a long day at work!

It Helps With Weight Loss

If you could stand to lose a few pounds, then you’ll be pleased to know that surfing can help you lose weight. Ripping through those waves will take a lot of energy, so you’ll burn calories like nothing.

In addition, surfing can help you tone up since you’ll need solid muscles to wrestle with the ocean.

Even better is, you can reap all these benefits without too many negative effects on your body. Surfing’s considered a low-impact sport, so it’s much better for your joints!

Experience the Benefits of Surfing

There are many benefits of surfing, and these are but a few we’ve listed.

The fact is, surfing can tremendously improve your life. So if you’re ready to make some changes and become fitter, take full advantage of your proximity to the beach and go surfing!

Keep reading our blog page if you want to find out more about surfing essentials.