Staying healthy is most likely at the top of your priorities during winter. But with the pandemic this year, it may have been even more of a concern. Maybe you are wondering whether you should be taking supplements to boost your immune system or getting a cleaning device to deal with germs.
The viral threat this year is a little different from what people have been used to over the years, but the good thing is you are going to use the same strategies you have been using before. Here are five top tips that will go a long way in helping you keep you and your loved ones safe.
1. Cleaning your hands.
Good hand hygiene is important, even though it is not novel or fancy, you need to do it. The process doesn’t have to be complicated, all you will need is water and soap. If you don’t have water and soap, then consider using an alcohol-based hand sanitizer. Doing this will help in keeping you from transporting germs from surfaces to your nose, eyes, or mouth.
It is also a good idea to follow state and local recommendations, and this can include things like avoiding large gatherings and wearing a mask.
2. Eating healthy and exercise
You need to keep your body healthy because it is a good way of priming your immune system to fight diseases. Your diet should be full of vegetables, fruits, and whole grains. You should also make time for exercising. Sleep is very important, make sure you get adequate sleep every night. Good health is going to help in resisting many diseases.
3. Avoid skipping doctor visits.
Some people decide to skip their doctor’s appointments and routine screening because they fear exposure to illness. If you do this, you are putting yourself at a higher risk.
Doctors’ offices have been equipped for routine visits and they have put in measures to ensure the safety of everyone coming. You should check in with your doctor periodically. Whether in person or through a video call. Screenings play an important role in overall health because it helps to catch potential problems when they are still in their early stages and most treatable.
4. Getting vaccinated. This is not for kids only; they have been shown to boost the immune system so you can be protected against infectious agents and viruses. While all the attention has been focused on the COVID-19 pandemic, you should not forget about the other threats like the flu. You need to go for an annual flu shot. You also need to be up to date with your tetanus shot, which you need every ten years. For people aged over 50, they should get Shingrix, a newer shingles vaccine. It prevents chickenpox (it remains in the body even after the infection clears) from reactivating.
For those aged 65 and over, they should consider getting the pneumococcal vaccine that protects a type of pneumonia that is not related to COVID-19. Also ensure that you take out a healthcare package that offers the cover you require, take a look at these Medicare Plan G reviews. There are hopes that a vaccine for the COVID-19 is going to come out soon, stay tuned for the news.