When we think of nutrition, the first thing that comes to mind is exercise. We need to have at least 30 minutes to an hour of exercise everyday to wake your muscles and bones up. Any kind of physical activity also promotes a greater mental state as it improves our physical bodies. If our bodies are in a top notch condition, it reduces the chances of feeling and thinking any kind of negative thoughts. It is true that mental illnesses like depression or anxiety can affect anyone even those with healthy bodies. However, keeping our bodies healthy by exercising can help improve our mental state. The physical pain might be enormous now, but you will get used to it.
Food choices also come up every time somebody talks about healthy living. You have heard it all before, but you keep hearing the same thing because it is true. Eating all those fruits and vegetables are actually helpful for you. It’s a big surprise, isn’t it? However, it is not just these things. You need to keep a healthy balance of protein and carbohydrates as well. Too much of anything can actually harm you, so keep everything in moderation. As long as you are eating a balanced diet, then you are golden.
One of the most important things that we have forgotten though is water.
Ancient civilizations have spoken of the wonders that this fluid has given us humans. Countless stories and tales have been woven around the mysteries of the water. There are even myths, legends and songs dedicated to the formation of water in our world. We cannot deny that water is the source of life for all living things in this world. Our human bodies are even mostly made up of water, and we can only live three days without it. The foundations of our very civilization are rooted on sources of water. Why do you think many countries and nations started near riverbanks, springs and oasis? Agriculture may have never developed without any kind of water source. Domestication of animals may have never been possible without letting them drink from water supplies. Trade, commerce, and other forms of study may have never developed if we all died of thirst.
Water is important in every aspect of our human life, and without it we will perish.
This is why it is important that we are aware as to where we get our water. There was a time in history when we just got it from rivers and springs. However, humans wanted to have this source of water straight to our homes. The pipeline and sewage systems were later developed to make this happen. Sadly as we didn’t really know all that much yet, the sewage system broke into the pipelines for consumption. The cholera outbreak occurred and millions of lives were lost. To keep this from happening ever again, we have developed better techniques on how to install these pipelines straight to our homes. Learn more about it here: https://www.johncflood.com/blog/general/history-of-plumbing-timeline.
Now that we are in the modern era, these water pipelines are thought to be clean already. The waters flowing through these pipes can be safe for human consumption, right? Unfortunately, this may not be the case for many of us. Certain pipelines in United States have been there for decades and they are never cleaned. Imagine what kind of substances are already mixing into your drinking water. You cannot even let your worst enemy drink that one?
So what can you do about it? Buying mineral water from the store can be very expensive. Attaching a filter direct to the faucet can also be great. However, you need to clean it regularly. There are also filters that cannot catch everything and some will still end up in your glass. Maybe what you need is a water filter pitcher. You can find the best water filter pitcher online, filter jugs, and water purifying pitchers here.
Why should you get a water filter pitcher?
It is portable and more convenient.
Using one of those detachable filters for your sink is alright, but those are really hard to clean. It is also still exposed to the environment so it can end up not filtering everything anyway. Having your own water filter pitcher is so much easier since you do not need to attach anything. Just put the water inside the pitcher and let the cleaning happen. You can also bring it anywhere with you whenever you need it for trips like camping and vacations. Drinking tap water has never been this safe!
You can see how it filters the water you are drinking.
As long as the one you got is transparent all throughout, then you can see how your pitcher filters chemicals and other toxins from your water. Seeing all of it in action right in front of your eyes is such an amazing thing. You do not need to worry about it anymore, you just need to let it go and wait until everything is filtered. Then you can have a clean, fresh and safe drink of water without the worries.
You can even make your water alkaline with some brands.
Alkaline water was heralded as the healthy water. As our body is acidic, drinking alkaline water balances that out. It also detoxifies more than our usual water. It is also packed with other nutrients. It may also help in detoxifying your bodies and helping other people who have poor water retention. Some brands do offer this kind of feature but choose wisely, as some of these are not even alkaline. Some of this alkaline water sold in bottles is also very expensive. Why not have portable alkaline water filter pitchers of your own? That way you do not need to buy them anymore.
Water is very important to our daily life but it is also important know where you got it. Some water sources are getting polluted so you have to be vigilant on what you drink. It may not affect you today, but it can be in the near future. So drink water and live a healthier life!
To read more on topics like this, check out the health category.