In order to maintain a healthy and balanced lifestyle, sleep is a key ingredient. Without sleep, we struggle to function properly, and it can lead to increased stress levels and other health issues that come with feeling rundown.
As is the modern world in 2021, there is an app for almost everything. People are turning to their sophisticated modern-day smartphones to conduct various aspects of their lives. Alongside using the powerful devices of today to take high-quality images for Instagram or to enjoy a gaming session at the very best online casino, a huge number of people are downloading an array of apps to monitor and stay on top of their sleep. It’s the way of the world now, with the majority of us using a large selection of different apps in our everyday routines. Some are better than others, though, of course.
With that in mind, here is a look at some of the best sleep apps for your smartphone at the moment.
A great app for those of us who need calming noises to help us drift off to sleep, Noisli is an easy to use app boasting a comprehensive selection of different sounds to create the ideal soundtrack before you nod off. You can hear the noises of a coffee shop, thunder, wind, white noise, and a whole lot more. Essentially, the app possesses a shedload of soothing sounds and then it’s up to you to find the best options for your sleeping needs.
Keen to monitor your sleep patterns and learn exactly how you sleep at night? If so, then Sleep Cycle is a fantastic option. Offering a detailed overview, the app tracks the way you sleep, provides tips and advice around optimising your snooze time, and it comes with a gentle alarm clock that will help you rise slowly. Not all sleep apps are completely accurate, but if you’re looking to gain a general understanding of how you sleep, then Sleep Cycle is a good place to start.
A hugely popular choice for many people at the moment, Pzizz gives users the option of setting timers for any sleep sessions they might have while also making use of the app’s relaxing sounds. You can have a voiceover as you drift off, a variety of music, and a selection of calming sound effects. The app comes with a helpful alarm, too.
Whether you want some soothing bedtime stories or some smooth jazz to help settle you down after a stressful day, Slumber most definitely has you covered. The app also houses a selection of sounds that can play for up to 10 hours and help people fall asleep more easily. Perhaps meditation appeals also? The app caters for pretty much everything and offers an array of useful tools to enable someone to get the sleep they need.
Ideal for both adults and kids, Calm comes with a massive selection of stories that are capable of putting you into a relaxing mood before you hit the sack. Featuring celebrities such as Matthew McConaughey, the premium version of the app is worth purchasing to access the whole collection of stories. The app also includes specific categories such as sections specifically for stress or sounds using ASMR, for example.
A good routine can play a huge part in how you sleep on a specific night. In order to create your perfect routine before bed, Reflectly is a solid option. The app asks questions and offers organisational advice to help you reflect on the day and prepare for a good night’s rest.