Are you on the verge of quitting tobacco? Regardless of the initial determination to give up this harmful chewing product, most individuals fail to win the exhausting battle with nicotine addiction. It takes strong willpower, incredible self-control, and a solid plan to finally quit this vice, which many unfortunately people lack.
Nevertheless, there are numerous online vendors, such as the Quit Chewing Community, which provide tobacco-chewing addicts with a wide range of fake chew products. These smokeless alternatives are unbelievably beneficial in overcoming oral fixation and eliminating nicotine from the system.
Take a look at some useful tips for quitting chewing tobacco.
Organize a schedule
The initial thing to do when planning to quit this nasty habit is choosing a specific date for this purpose, which provides you with enough time to get used to the idea both emotionally and physically. It’s paramount to pick an optimal date that’s far enough to help you prepare for the event but not as much to discourage you from the idea.
Moreover, make sure you set up a schedule whose role is to help you reduce the amount of tobacco gradually. Such a calendar is useful for tracking the daily consumption of this product, which gets reduced in the course of a given period until it’s completely eliminated from your schedule. Anyhow, you’re expected to cut down on tobacco consumption once you decide to quit chewing in order to continuously reduce the amount of nicotine in your system.
Think about the triggers
The following step of your journey towards putting a stop to chewing tobacco is identifying the triggers that associate you with this unhealthy habit. Every person has specific triggers that have to be eliminated in order to make a step ahead.
For instance, some individuals are triggered by the people they normally chew with, while others get a craving when feeling anxious, depressed, or furious. Also, it’s no wonder for some sounds or aromas to remind you of your chewing habit, which is why you’re supposed to limit your exposure to such triggers.
Despite your unwillingness, make sure you refrain from seeing the people, listening to the sounds, and smelling the odors that stimulate you to chew tobacco again, at least for a short-term period. Click here to check out some of the most common smoking triggers and how to avoid them.
Try chew alternatives
Another effective way of quitting this habit is by trying some smokeless, nicotine-free alternatives, widely known as fake chews. Although these products contain no nicotine, they’re incredibly beneficial in easing the oral fixation of users. Fortunately, there is an extensive variety of fake tobacco products to choose from, thus providing a suitable match even for the most finicky individuals.
Additionally, most of the fake chew products contain Maltitol Syrup that causes no tooth decay due to the absence of sugar. Some variants include mint, dried apple, ginger extract, orange oil, basil, grape leaf, or other types of spices. However, almost all fake chews use Potassium Sorbate to preserve the freshness of the product.
Get rid of all tobacco traces
In order to quit chewing tobacco successfully, make sure you get rid of every trace of this substance in your home. It’s paramount to dispose of all the empty and half-empty dip cans that you’ll find scattered around the house as well as any type of memorabilia that might make you give in temptation.
Furthermore, make sure you eliminate the powerful tobacco smell from all your clothes, bedding, and furniture. It’s the perfect excuse to start your spring clean a little bit earlier so as to ensure that nicotine’s smell is nowhere to be sensed in your home. The following link, https://www.healthline.com/health/how-to-get-rid-of-cigarette-smell-in-house, includes some useful tips about removing the nicotine smell from your clothing, car, and home.
Cope with the withdrawal symptoms
When giving up tobacco, it’s essential to remember that the withdrawal symptoms last up to seven days, during which you’ll experience some emotional and physical changes. If you can’t cope with these symptoms by yourself, don’t feel embarrassed to consult a therapist or join a support group.
Every person is capable of overcoming nicotine addiction.