Stress is a common problem in all of our lives today. Who doesn’t have something to stress about from time to time? Nobody. The fast-paced and competitive world throws us in many stressful situations, and sometimes we let situations get the better of us.
Our personal lives and our professional lives are not stress-free forever, and we must be thankful for the phases in which everything is in place.
The best reaction to stressful situations is channeling that negative energy into something positive for a small or big result that just changes your mood. It is important to empower yourself and stay positive when you are stressed.
To make sure you deal with stress in the right way, below is a list of the best activities that will help you change your mood and relax your mind.
- Listen to your Favorite Music
Music has a calming effect on most minds. You can play your favorite tunes or tune into some instrumental or jazz music for those feel-good vibes.
If you are used to listening to music on Spotify or iTunes, you can easily find some popular playlists with stress-relieving music.
According to the New York Times, music therapy is used by many therapists to treat patients dealing with stress due to a variety of reasons. When it can calm the minds of people dealing with serious illnesses like cancer, it can definitely be good for every human being.
Music makes for an easy go-to whenever you are feeling stressed, you have access to it no matter where you are.
- Take a Relaxing Bath
For most of us, taking a bath, sitting in the bathtub, is not an everyday affair. Baths are a form of relaxation and are known to calm the mind. A lot of people take baths from time to time in order to sit back, relax and think about life in general.
If you haven’t indulged yet, next time you are stressed set up a nice bath for yourself. Keep the water warm and not hot so you can relax for a while without feeling dizzy.
To add to your pleasure during a bath, you can purchase a comfy bath pillow. Check out GiftWits’ guide to the best bath pillows out there so you can select a great one. Light some candles and play some music during your bath too, it’ll help you get rid of your stress within the hour.
- Keep a Diary to Write Down your Thoughts
A lot of people keep their problems to themselves. Some of us are not as good at expressing as we need to be. Stress is often caused by suppressing feelings of concern, worry or sadness.
A good way to release all of the stress one has is to express, but it is hard to do so if you are a private person and your stress is caused by problems and feelings you do not want to share. A diary is a great way to make sure you release your stress and express your feelings.
When you are stressed you can definitely get to your personal diary and pen down all the thoughts and worries you have. This can work wonders for you. You can then address all of the problems by just looking at your notes.
According to CNN, journaling is a great way to relieve stress. It helps you structure your problems and address situations constructively.
Take 10 minutes to meditate if not more and just focus on your breathing. A great quick relief from stress is just to get your breathing in order and make sure those heartbeats are stable.
Sometimes sudden stressful situations can make our life miserable. We may go into panic mode which may affect our breathing. Meditating along with deep-breathing is a great way to channel all of the thoughts and take care of those nerves.
Meditation is a great way to take control of yourself and keep things calm. Align your mind and body together. Make sure you are not letting anxiety take control of you.
Mediation can help rival anxiety and depression among other positive impacts on the brain. Adapting to meditation and making it a part of your life is never a bad idea.
- Eat Some Chocolate
This may sound childish but chocolate is actually great for stress. Of course, chocolate is heavy food and you shouldn’t have a lot of it but eating some chocolate does reduce stress.
Every time you feel stressed it is advisable to have a little bit of dark chocolate that’ll make you feel better. This is not just psychological. According to Bustle, a new study found that when we consume a higher concentration of cacao, it impacts our mood positively.
So, its not just the sugar rush you get from chocolate that sets your mood up, actually healthier chocolates like dark chocolate are even better for your stress levels.
- Try Contrast Showers
If you haven’t heard of the term before, a contrast shower is simply when you take a hot shower and cold shower in succession. You start with a hot shower first, move on to a cold one and then repeat the cycle about four to five times.
A lot of fitness professionals take contrast showers to release muscular tension and soreness. Contrast showers are known to release stress. Contrast showers also help with blood circulation, and when you have extremely high-stress levels this is really important.
- Get Creative
If you have an old creative hobby like painting or drawing, get to it. Creating something is the best way to deal with stress. Take a day or some time off and just come up with a creative project.
You could do some pottery, make a fresh painting, paint for the first time ever, and just your imagination take over for a bit. Channel all of that energy from the stress you are taking into something positive. Art is a great direction to go to when you have a lot to worry about.
Investing time in creativity is also a great way of expressing yourself. Like we talked about earlier, day-to-day stress levels have a lot to do with us not being able to express what we are feeling.
Hopefully, you get to manage your stress levels with all of the activities above. Make sure you never let stress win over you. Keep giving yourself immediate relief in small ways from all of the stresses in your life, and take responsibility for your health.